Monday, September 16, 2013

Would You Choose a Noble Life Or an Impressive One?

Are we too focused on impressing others? It can feel good to impress others, but sometimes it costs us. Is it always worth the cost?


One reason our ego-aspect exists is to provide and serve our self-preservation motivation, which is why ego wants what it wants when it wants it—sometimes with an at-any-cost energy underlying it. However, sometimes fear of consequences does come into play and ego hesitates or backs down, though likely complains about doing so. A desire to impress others is a form of self-preservation, as far as the ego-aspect is concerned. Someone self-actualized never worries about impressing others. They focus on maintaining personal integrity while building and living a fulfilling-for-them life.

Self-preservation at any cost is a program installed in each of us to help us stay safe and alive. But this program is why some of our thoughts aren’t nice ones or noble ones. We’re all subject to such thoughts. But we can override the program when and as appropriate to go beyond the ego-aspect’s wanting and move into head-and-heart alignment instead. I always appreciate the still, small voice of spiritual wisdom when it speaks from its intention and purpose to assist me into and to act from head-and-heart alignment. There are times, though, that my ego-aspect is speaking too loudly and I have to wait until I calm myself enough to hear a wiser voice.

Letting the ego-aspect rule can cause problems, if not misery, as in this example. Someone told me he’d asked for God’s answer about something. He used (or misused) his ego-aspect to “decide” what “what came next” had meant, rather than letting his spiritual aspect show him the bigger picture and truth, which resulted in chaos and emotional pain for all involved. He allowed his ego-aspect to guide him to impress his negative perspective upon others as though it was a fact. Since I know him, I know he tends to be swayed by his ego-aspect more often than his spirit one (though, sometimes he does listen to his spiritual aspect). The result is that head-and-heart alignment is seldom his experience, and he’s unhappy, and sometimes miserable, a good deal of the time.

Why does it seem that some don’t have this guiding voice assisting them or don’t listen to it, or that we sometimes ignore our own inner spiritual voice? Maybe it’s because we have to choose and then condition ourselves to repeatedly choose head-and-heart alignment, which is an act of giving our spiritual aspect more importance than our ego-aspect. It’s also more involved to do this than it is to follow ego: following ego requires little to no conscious thought, whereas aiming at head-and-heart alignment does. If we solely follow and act on ego-aspect’s wants, we may get what it wants, but are we at peace? Can we easily live with ourselves?

I recall paying my respects to Jim, a former school chum, at his mother’s wake. He was uncomfortable seeing schoolmates because he felt he had no personal story to impress us with, like career and assets, because for three years he’d given full-time care to his ailing then dying mother. I told him he had nothing to be embarrassed or ashamed about, that what he’d done was noble and that noble far outweighed impressive. I can still see how his body and energy relaxed and the expression of appreciation in his eyes when I said this to him.

I don’t, however, think that when any of us act in a noble fashion that we’re aware of it, just as Jim wasn’t. We simply believe we’re doing the right thing. None of us asks, “How can I be noble?” We do, though, look for or aim at doing the right thing. We all know it can be a challenge to feel certain what the right thing is at times, or we can be tricked by the ego-aspect about what the right thing is. As has been said, “The road to Hell is paved with good intentions.” It’s probably safe to say that if you can live with yourself and maintain your integrity as a result of your choices, you did the right thing or what felt appropriate for you that you had head-and-heart alignment with.

The ego-aspect often aims at “impressive”, meaning how we can impress others—or even impress our perspective on them; the spiritual-aspect can keep us in personal integrity and noble acts when required or needed. The word noble has many meanings. The one I refer to here is “having or showing high moral qualities or ideals, or greatness of character.” Impressive is impressive, but noble is even more so. And, noble acts don’t have to be big in nature, just demonstrate greatness of character or strength of character. A kindness at the right moment is a noble act.

Sometimes we find ourselves in Jim’s situation of impressive-to-others vs. noble, or some other form of this moment of choice. Ego wants to pull us in its preferred direction, but again, will we be at peace with our choices? Will we be able to live with or be at peace with the consequences of our choices? We want a “yes” to both questions and to find what gets us there, even if it means being discontent or uncomfortable at times while we work through things.

As I write this, it’s the week of September 11. Living in New York City at that time, it’s especially easy for me to recall being in Manhattan and my own experiences that day, as well as the stories of so many who chose a noble path (though this wasn’t their focus; doing the right thing was) to save and assist others, at the risk—and in a good number of instances, at the cost—of their own self-preservation. Disasters stun us, but the noble acts that arise from them speak to us at the core of our spiritual aspects. Noble acts of ours and others remind all of us of who we can be, or rather, who we really are underneath layers of beliefs that limit us or lead us astray.

Yes, it feels good to be impressive; it feels good and logical to self-preserve. But add integrity and even small noble acts that come from our spirit rather than our ego, and do this daily—well, that’s quite a formula for elevating our lives and the lives of others; and that IS impressive. It’s a good practice, one you’ll appreciate.                     
   
Practice makes progress.
© Joyce Shafer

Do the Right Thing and Accept the Consequence

By Barbara Berger

(Excerpts from Are You Happy Now? 10 Ways to Live a Happy Life)


The number 7 cause of suffering and unhappiness is not doing the right thing because you’re afraid of the consequences.

Doing the right thing
….The impulse to do the right thing burns brightly in each of us.
  
It is our nature, the heart of us, which is love. When we oppose our innermost nature, we suffer and so do others. That is why I feel so strongly that if you want to live a happy life, do not cover up this urge, this flame, this bright impulse to do the right thing (which is always an expression of love) – regardless of the cost. This flame is your morning star, this flame is your guiding light, this flame is the heart of you.
  
Doing the right thing on a daily basis  
Doing the right thing is not just a social-political activity or just about doing the right thing in the big areas of your life; it’s also a daily activity because every moment of our lives we are faced with choices big and small. And every choice, every action has consequences. This is because of the law of cause and effect, which is always in operation and which means that every thought, word and action sets in motion a chain of events and happenings that echo down through the ages. We live in a universe of interdependence where no man or woman is an island, but where each one of us is part of the same fabric, part of the same web of life, each inextricably influencing each other and the whole.
  
That is why it is so important to be mindful and pay attention to what we are thinking, saying and doing. Because everything we think, say, and do has consequences. When we are mindful and always try to align ourselves with our true inner knowingness, we are living and acting with as much awareness as we are capable of – in both the public and private arena. More than this we cannot do.
  
With this growing awareness, we discover that no matter where we are or who we are, we are always being given the opportunity to do the right thing. Regardless of our station in life, regardless of our culture, age or sex, choices are appearing before us all the time, each and every day. This is the way of it as it unfolds before us. Events may be big or small, but all events and activities are equally worthy of our attention. Every event, every issue, every situation is awaiting our stamp – your stamp and mine – the stamp of our integrity – the stamp that expresses our highest vision of what life can be on earth.
  
In every case, in every situation, it is our intention that counts. Intention is the golden key and determines our focus. We must ask ourselves: Is our intention for the highest Good? Is our intention for peace, love and harmony? Is our intention to avoid or end suffering? These are the questions we need to ask ourselves over and over again as we proceed through our day. These are the questions we need to ask as we reflect on our choices and our activities.

Read the entire article, Do the Right Thing and Accept the Consequence, by Barbara Berger on Guest Articles page at http://stateofappreciation.weebly.com/guest-articles.html#.UPGKUB3BGSo 
Barbara Berger is the best-selling author of The Road to Power – Fast Food for the Soul (published in 30 languages) and The Awakening Human Being – A Guide to the Power of Mind. Her highly acclaimed book, Are You Happy Now? 10 Ways to Live a Happy Life (already published in 14 languages) is being released in the US and the UK on August 16, 2013. The books can be ordered on Amazon.com. For more about Barbara Berger see www.beamteam.com.

Are You in Alignment with the Real You?

Are You in Alignment with the Real You?

By Gabriella Kortsch, Ph.D.


Let’s look at the concept of alignment first. It basically refers to positioning, to being in a line with something else. We get our tires aligned. We align a text in a document we write in such a way that the margins are straight and uniform. Wikipedia tells us that alignment is the adjustment of an object in relation to other objects.

How does this apply to us as human beings?

Better Results
To answer that we might like to look at the effect of aligning any of the examples mentioned. Aligned tires run in unison. Because of their alignment, the car works more efficiently. In a document that is aligned, the text looks more polished and pulled together, more professional. An object that has been adjusted in relation to other objects generally works more smoothly, and we can count on better results.

When we look at ourselves, it’s a similar story…we get better results, we work better, we function better, things go more smoothly. You might say that being in alignment is like getting a regiment of soldiers all lined up…and so it is if your inner and outer selves are aligned

How To Tell When You Aren’t Aligned
When you are feeling uneasy, uncomfortable, not calm, not peaceful—agitated, mixed up, at cross-purposes, jittery, and so on, you can pretty well count on the fact that you are not aligned with who you really are. Can you imagine lining up a banana with a walnut? It just doesn’t work, does it? One is more or less round, and hard, and brown. The other is elongated, curved, soft, and yellow. They align in the sense that both need their outer shell or peel to be removed in order to be eaten, but other than that, there is little alignment that takes place between the two.

And so it is with you, when you are aligning yourself to some way of life, or living your life, or some purpose that has nothing to do with who you really are at the core of your being. The feelings of uneasiness, discomfort, agitation, etc., are showing you as clearly as if there were a signpost on the road: This is not the way to go forward.

Read the rest of Are You in Alignment with the Real You? by Gabriella Kortsch, Ph.D., on Guest Articles page at http://stateofappreciation.weebly.com/guest-articles.html#.UPGKUB3BGSo

Gabriella Kortsch, Ph.D. (Psychology), author of Rewiring the Soul: Finding the Possible Self, is a practicing psychotherapist who works with an international clientele in Marbella, Spain using an integral focus on body, mind and soul. She has published a newsletter in English and Spanish since 2004, facilitates monthly workshops and broadcast a weekly radio show both locally in Spain, as well as on the internet for seven years. Prior to her work in private practice she was Director of Sales & Marketing at several luxury beach properties in Spain and Mexico and was married to a diplomat. She has three sons.

Connect with her on Twitter / Facebook / LinkedIn / YouTube .

Friday, September 6, 2013

Resistance to What-Is Is a Prison without Bars

Resistance is the emotional equivalent of “I Don’t Want THIS.” How many times a day do we bump against this one? What can we do about it?


Resistance feels bad. In fact, at times it feels as bad, or worse, than what you resist. At the very least, it amplifies the negative energy you’re feeling, which is fear-based in one way or another. When you amplify the energy you feel, you amplify your transmission of it to the field that matches your transmission, as though it was an order that you’ve placed to be filled. (Please keep in mind that this works for positive energy, as well.)

I found myself facing this when things were not going as I would have preferred in a particular instance in my life, and appeared to be possibly escalating. Resistance welled up in me. Imagined undesired scenarios were called forth by my ego-aspect. I could practically hear my ego-aspect shouting, “No, no, no! I don’t want that!” Fortunately, I realized what I was doing. Fortunately, I understand, even though I temporarily forget—especially when I’m feeling strong emotions, that what is resisted persists. That whatever energy is transmitted gets matched. That resistance never makes me feel better, only worse.

So I told myself what will be will be, and that if there was any more to say, think, or feel about this, it was best to ask for the strength and wherewithal to step up to the plate and perform to the best of my ability at the inner and outer levels, if stepping up did become required of me. This eased the energy, and what my ego-aspect wanted to resist didn’t manifest as fully as it might have…this time. In a bit, I explain why “this time” is important to include.

Resistance is very much like pressing on a bruise or a wound and complaining that it hurts to do that. Why do we resist? Maybe it’s because we focus more on what we want and don’t want than on how we want to be and don’t want to be like. Do we actually resist events or do we actually resist how we may be during and as a result of events? Are the two independent of each other? These questions are worth pondering.

Maybe we can help ourselves if we deepen our understanding of what we resist and why, because there’s more than one form of what-is that we resist. Let’s take a look at them so we can more easily identify them when they surface.

Of-the-moment what-is: This form is what’s happening in the moment we’re in. If it’s not what we prefer or desire, we resist that it’s happening at all. But what we need to remember is that while an event is happening, the dynamics are still in motion. The outcome is not necessarily a given; so we have a level of flexibility to shift our perspective, the dynamics, and the outcome. Resistance to what’s happening won’t get us where we want to go or lead us to how we want to be. Choosing how and who we want to be will.

What-is du jour: When we wake each day, this form is the one we believe reflects the predominant state of our life. It’s the one we can replace resistance to with acceptance that what has already happened has happened or is in play at this time, an intention to shift it, and a plan we follow to shift it or us, whether the action energy of this is inner, outer, or both.

What-may-be: We resist this form because we feel not in control of the dynamics, and we don’t like that feeling at all. It’s the one where an understanding of how Law of Attraction works would serve us, though this knowledge and practice serves us in any of the what-is forms. This form is one where our reliance on Trust in Source and ourselves would benefit us, as well as Trust about what will be: there’s always more going on than just what we see close up, and all things end and result in new beginnings.

What-will-be: We share “reality” with others who have their own dynamics in process and progress, as well as their own beginnings and endings; with Mother Nature; and with what goes on in the universe beyond our Earth home, which is where “this time” fits in. Resistance is a waste of energy here. Better to prepare and strengthen ourselves at both the inner and outer levels, but especially the inner. It’s also when “What can I do?” or “How can I help or be of service?” are questions that can guide us through the dynamics and the outcomes. We may not feel good about events that unfold, but we can choose to do what causes us to feel integrity toward ourselves in relation to our thoughts, words, and actions as they relate to events and shifts.

What-was: This form is often confused by our ego-aspect with what-is du jour. We call it the past, and we resist it, even though the only thing there is to resist in real-time is the thoughts we engage about what-was. Granted, results of what-was may affect or influence what-is du jour, but our resistance to what has happened or what has changed from what used to be, often rules our thoughts, feelings, words, and actions—energies we could put to better use to create as much of what we prefer at the inner and outer levels of our experiences of ourselves and life.

Resistance, especially sustained resistance, is a prison without bars. Resistance keeps us from seeing the truth about what we are truly capable of, what our true strengths are, and how creative and supportive we can actually be. It causes us to forget we are co-creators, that we are compassionate, that we are never alone (Source is always, always with us), and that there is always a bigger picture in play. Resistance is a mental, emotional, spiritual, or life-experience prison we put ourselves in, a prison that we alone can release ourselves from.

Resistance happens and it’s understandable why it does, because it is ultimately about feelings: the ones we don’t want to allow into and as our experience. However, we don’t have to let it run or ruin our experiences and our lives. When you feel resistance, maybe it will help you to identify which form it is so you can understand why you’re feeling it, which can help you figure out what to do about it so you can free yourself from its Velcro-like grip on you.

Realize that your life experience is not as much about how you want to feel as it is about how you want to feel about you. Then you’ll be able to tune into conscious awareness, or choose to do so, so you make decisions and take actions from head-and-heart alignment rather than resistance-reaction. The two most powerful aspects you can aim for, and which can assist you out of resistance, are genuine appreciation and integrity. It’s a good practice, one you’ll appreciate.                     
  
Practice makes progress.
© Joyce Shafer

Release Yourself From Painful Resistance to the Lessons of Life By Guy Finley

Key Lesson: No event itself creates anger (in us) anymore than a flame causes a moth to fly into it and be consumed. Events serve to reveal our nature (to us) by stirring and releasing from its un-plumbed depths some quality or character within it, bringing up and into us an awareness of its (unimaginable) potential.


Agree to Be Changed

Events in our lives serve lessons. Lessons serve truths. And each truth that we will submit to changes us into a human being more whole than we were prior to the event.
What we suffer over in life is lessons we have yet to learn. When we are in pain, it's because a lesson has been refused.

For example, let's say you're talking to somebody and you see that you can't stop from saying something cruel. In the split second you see that you can't stop yourself from making that cruel comment, you have a flash of painful understanding that you weren't what you imagined yourself to be prior to the event. Then up comes resistance to that painful truth, meaning everything in you finds a way to justify what you've just said instead of recognizing that you had mistaken yourself to be something you are not. In that moment of instantaneous recognition of the truth of yourself is the lesson riding in on the back of the event.

Keep reading Release Yourself From Painful Resistance to the Lessons of Life by Guy Finley on Guest Articles page at http://stateofappreciation.weebly.com/guest-articles.html#.UPGKUB3BGSo

Guy Finley is the best-selling author of The Secret of Letting Go, The Essential Laws of Fearless Living, and 35 other works that have sold over a million copies in 18 languages worldwide. His work has been featured on hundreds of radio and TV networks including NBC, CBS, ABC, CNN, NPR, and PBS. Guy has spent the last 30 years showing individuals the authentic path to a higher life filled with happiness, success, and true love. Finley lives and teaches in Merlin, Oregon where he is Director of non-profit Life of Learning Foundation. www.guyfinley.org

Follow Your Passion and Accept the Consequences By Barbara Berger

(Excerpts from Are You Happy Now? 10 Ways to Live a Happy Life)


Good questions to ask are:
-          What is true for you? Not what other people say, but what you say. No one else can say or has the right to say what’s true for you.
-          What is good for you? Again not what other people say is good for you (no matter how well meaning). No one else can say or has the right to say what is good for you.
-          What should your life path be? Again no one else can say or has the right to say what your life path should be.
-          What do you feel? How can anyone else know? And if they say they do, they are only guessing or projecting their own feelings on you. No one else can say or has the right to say what you should feel.

The way of it
The reality is also that we all know when we are following our passion or our heart’s desire because it feels right. Everyone has experienced this feeling of ‘rightness’ at some time in his/her life. It’s called integrity. And it’s easy to recognize. It’s a sense of real comfort. A feeling that life is good and that life is moving freely in and through you. It’s that feeling of ease, when you experience no discomfort, no obstructions, no limitations, no doubts. You know it’s good because it’s the free flow of life through you, as if the whole universe is working in and through you. And in truth, this is what is happening. This is the reality of it. Because when you are in the flow, everything in life is working in and through you and with you. And that’s what makes it feel so right.

Read the rest of Follow Your Passion and Accept the Consequences by Barbara Berger on Guest Articles page at http://stateofappreciation.weebly.com/guest-articles.html#.UPGKUB3BGSo

Barbara Berger is the best-selling author of The Road to Power – Fast Food for the Soul (published in 30 languages) and The Awakening Human Being – A Guide to the Power of Mind. Her highly acclaimed book, Are You Happy Now? 10 Ways to Live a Happy Life (already published in 14 languages) is being released in the US and the UK on August 16, 2013. The books can be ordered on Amazon.com. For more about Barbara Berger see www.beamteam.com.

The Wound is The Way

By Wendi Romero

From her latest book, Out of the Kiln


You may feel
you weep alone,
but indeed you do not.
All humanity cries out
when struck by
what there is
no control over.
The wound then
becomes the way—
the way to a deeper
current of Spirit
that flows beneath
the surface.
Its purpose is not
to destroy
but to restore;
not to remain ashes,
but return to wholeness.
Life’s circumstances
are not
life, itself.
What lives in you,
underneath the pain …
that is life.
That is you.

Wendi Romero is a lover of nature, travel, art, and photography. She grew up in rural Southwest Louisiana, where the culture is still predominantly French. She is a graduate of McNeese State University in Lake Charles, LA. There, she further developed her craft of creative writing and poetry under the tutelage of renowned poet, art critic, and photography historian, Dr. John Wood. Her first poem was published in 2008 in LISTEN, a publication for Spiritual Directors International. This is the poet’s first compilation of her work, but not her last. She and her husband live near the lush oak and pecan groves of Grand Coteau, LA. Visit her website and learn more about her book, Pilgrimage to Self: Leaving, Walking, Returning, at http://pilgrimagetoself.vpweb.com