Guilt about money or anything (held long past a specific event) blocks you from receiving more of what you desire. Why? It is an opposing thought to what you really want to experience.
People have been looking for, studying, and putting into practice any number of ways to attract more money into their lives (or love, success, etc.). One thing that gets a lot of focus time is the impact of those pesky limiting beliefs, but what about money-related guilt?
Guilt is meant to draw our attention to the fact that what we did or did not do could have been done differently, or not done at all. Then we are supposed to make amends, as needed and if possible, and not repeat what we did, and, hopefully, make better choices as we move forward.
But we hang onto guilt; and quite often, especially in regard to money, we do not realize that although limiting beliefs affect our experiences and results, unrecognized guilt is doing even more to impact us and our results.
Here are some forms of money-related guilt that may be present in your life.
-You connect your self-worth to money. There is self-judgment or guilt about not being and having enough. There are people with bundles of money, or what you would consider satisfactory for you, who still do not feel about themselves they way they desire to. Evidently, self-worth and a bank balance are not reliant on each other. Think about how linking self-worth and money affects Law of Attraction.
-You believe money can or should come to you only one way or only in certain ways. If you’ve had a financially challenging time and someone assisted you, or maybe you had to sell some things, or use reserved funds, this can lead to guilt feelings. Think about how limiting HOW money comes to you applies to Law of Attraction.
-You have a debt problem. Whatever resolution or approach you take about this, you may feel a level of guilt about it. This can lead to all sorts of self-judgment. Think about how this impacts Law of Attraction.
-You feel you misused the money you’ve had. Well, if you feel that way, you likely have a good idea about what not to do anymore. But also ask if it really was misuse or if other beliefs and blocks are causing you to feel and think this way, such as a belief in lack and scarcity that is stronger than your belief in infinite abundance. If you stay attached to the belief that you misused or misuse funds (and in lack and scarcity), think about how this applies to Law of Attraction.
-You feel guilt about having limiting beliefs and how this has affected your life. Think about how this influences Law of Attraction.
Yes, you may feel guilt about one or more of what is listed above or something not listed, and it may be justified; but how long must you carry that? How contrite or guilt-ridden would you have to feel in order to BE and have what you desire? If the Law says what you feel is what you experience more of, then no amount of guilt or any form of negative self-judgment, justified or not, is going to flip results in your favor; or, at least, not as wholly as you would like.
You cannot serve Source, yourself, or others fully if everything you do or attempt is tinged with guilt and self-judgment. You may, indeed, make headway and seem to move forward even with these feelings, but it will likely feel like (and be) a struggle; you may receive money and success, and still feel undeserving; and you may find receipt of money and success is not sustained, much less expands. You cannot feel, speak, act, radiate expansiveness at the same time you feel guilt or self-judgment . . . not about money, not about anything.
One thing is certain about guilt carried long past what caused it: it does not nurture, support, or encourage self-love. If you hold such a grudge against yourself, it is likely you hold similar feelings towards others and even towards your life. Think about how this applies to Law of Attraction.
If you did something wrong, it is in the past, even if you still experience the effects now. The important and necessary focus is: What are you going to do and how will you grow from here?
You are what you practice.
© Joyce Shafer
Friday, November 26, 2010
Sunday, November 21, 2010
Do You Focus on the Opposite of What You Desire?
Focusing on the opposite of what you desire is like aiming at a tree rather than at the target then feeling frustrated that you did not hit the bulls-eye. You know, we all do this at times.
How often we say we desire something then put a great many of our thoughts on what is opposite of what will help us achieve, attain, accomplish, allow, or open to receive it more effortlessly.
I wrote receive it more effortlessly because we create quite a struggle for ourselves when our repetitive thoughts and feelings are aimed at what we do not want rather than on what we desire. Ultimately, what we desire (I know this is repetition) is the feeling we expect to have when we have what we desire. We must aim at and hit the desired feeling first so that everything that comes after the feeling connects us with our desired outcome. Understand that as your ultimate desire is a specific feeling, you want to allow leeway in how what you say you want shows up because it may not be exactly what you imagined, but something even better.
Mother Teresa understood this concept (truth) when she said she would not march against war, but would march FOR peace. Esther Hicks said that when you say NO! to something, it is important that you realize this is the same as saying yes to more of it because it is where your attention is more strongly placed. So, what can you or should you do about all those negative, opposite thoughts that enter your mind?
You would make yourself crazy trying to control the tens of thousands of thoughts that pop into your mind each day. Thoughts happen . . . because you are always processing a lot of information, old and new. It is what you choose to do with or about any unsupportive thoughts after they happen that is important. And, how you start your day contributes to how you manage yourself the rest of the day.
A while back I noticed an odd habit each morning once I got moving: my first thoughts of the day were not positive; they were complaints, concerns, fears, and mostly focused on what I did not like or want any more of, often some of the same old stuff morning after morning. All such thoughts were opposite of what I desired. Of course, this got my attention.
I understand how Law of Attraction works, and that what I think leads to what I feel, and what I feel influences my choice of words and actions or non-actions, which influence my results. Understanding these truths is one thing; putting them into practice is another.
Allowing negative thoughts to continue means I choose to focus on the opposite of what I desire: good feelings (feeling enthused about my day and my life) and more positive experiences during the day. Also, best if we are realistic and recognize that you and I are not required to always be in Super Positive Land in order to move forward on desired outcomes. We will enjoy ourselves more if we are, but it is not required in every moment, in order to take action that will lead us to our goals.
Focus on what gets us to our goals IS required (aim at the bulls-eye instead of something to the left or behind you). Part of what leads to negativity and frustration is that we are not hitting our desired goals or hitting them as easily as we would like. Increase your odds of their attainment, move closer to them, and you start to feel lighter and more enthusiastic to go for more.
So, what did I do about my morning tendency toward negativity? I decided to choose my thoughts before I get out of bed each morning. The thoughts I have chosen are ones of appreciation, genuine thankfulness for a new day, new opportunities, new things to learn, and the blessings that I have in my life and those on their way to me. And if a negative thought tries to wiggle its way in, I remind myself of what I truly desire and move into that feeling space (as many times as this takes). Opposing thoughts cannot occupy the same space. One of them has to win. I CHOOSE which one I want to win.
Nor do I try to fool myself into believing I will never have negative thoughts (fears, concerns, criticisms) because I know that is unrealistic, and believing I have to be that way all the time will set me up to self-criticize. Knowing I can shift such thoughts if I choose to is empowering. Actually doing it is personal power in action.
What are some of the ways we focus on the opposite of what is desired?
• This is too difficult vs. How can I make this more effortless?
• I am not happy with my bank balance vs. How can I deeply feel and appreciate the true abundance in my life so I stand in that vibrational frequency, which will open me to ways to improve this and to receive even more abundance?
• I lack what it takes to succeed vs. What can I do to start from where I am and learn and grow?
• I am fearful about (XYZ) vs. What can I do to allow and expand trust in myself and especially in Source?
Do you desire more abundance but constantly go over a mental list of what you feel is lacking in your life, or criticize or envy those who have what you desire?
Do you want a better relationship but consistently focus on what you think is wrong with your partner rather than what you appreciate about him or her?
Do you wish your relationship with your children (or anyone) was better, but more often than not you focus on catching them doing something wrong rather than doing something right?
Do the majority of your thoughts (and actions) lead you to what will help you attain or accomplish your desired outcomes?
Keep in mind that it is not about never having negative thoughts . . . you will; it is about making the choice to refocus yourself when they happen. Do this often enough and it becomes a natural part of you.
You are what you practice.
© Joyce Shafer
How often we say we desire something then put a great many of our thoughts on what is opposite of what will help us achieve, attain, accomplish, allow, or open to receive it more effortlessly.
I wrote receive it more effortlessly because we create quite a struggle for ourselves when our repetitive thoughts and feelings are aimed at what we do not want rather than on what we desire. Ultimately, what we desire (I know this is repetition) is the feeling we expect to have when we have what we desire. We must aim at and hit the desired feeling first so that everything that comes after the feeling connects us with our desired outcome. Understand that as your ultimate desire is a specific feeling, you want to allow leeway in how what you say you want shows up because it may not be exactly what you imagined, but something even better.
Mother Teresa understood this concept (truth) when she said she would not march against war, but would march FOR peace. Esther Hicks said that when you say NO! to something, it is important that you realize this is the same as saying yes to more of it because it is where your attention is more strongly placed. So, what can you or should you do about all those negative, opposite thoughts that enter your mind?
You would make yourself crazy trying to control the tens of thousands of thoughts that pop into your mind each day. Thoughts happen . . . because you are always processing a lot of information, old and new. It is what you choose to do with or about any unsupportive thoughts after they happen that is important. And, how you start your day contributes to how you manage yourself the rest of the day.
A while back I noticed an odd habit each morning once I got moving: my first thoughts of the day were not positive; they were complaints, concerns, fears, and mostly focused on what I did not like or want any more of, often some of the same old stuff morning after morning. All such thoughts were opposite of what I desired. Of course, this got my attention.
I understand how Law of Attraction works, and that what I think leads to what I feel, and what I feel influences my choice of words and actions or non-actions, which influence my results. Understanding these truths is one thing; putting them into practice is another.
Allowing negative thoughts to continue means I choose to focus on the opposite of what I desire: good feelings (feeling enthused about my day and my life) and more positive experiences during the day. Also, best if we are realistic and recognize that you and I are not required to always be in Super Positive Land in order to move forward on desired outcomes. We will enjoy ourselves more if we are, but it is not required in every moment, in order to take action that will lead us to our goals.
Focus on what gets us to our goals IS required (aim at the bulls-eye instead of something to the left or behind you). Part of what leads to negativity and frustration is that we are not hitting our desired goals or hitting them as easily as we would like. Increase your odds of their attainment, move closer to them, and you start to feel lighter and more enthusiastic to go for more.
So, what did I do about my morning tendency toward negativity? I decided to choose my thoughts before I get out of bed each morning. The thoughts I have chosen are ones of appreciation, genuine thankfulness for a new day, new opportunities, new things to learn, and the blessings that I have in my life and those on their way to me. And if a negative thought tries to wiggle its way in, I remind myself of what I truly desire and move into that feeling space (as many times as this takes). Opposing thoughts cannot occupy the same space. One of them has to win. I CHOOSE which one I want to win.
Nor do I try to fool myself into believing I will never have negative thoughts (fears, concerns, criticisms) because I know that is unrealistic, and believing I have to be that way all the time will set me up to self-criticize. Knowing I can shift such thoughts if I choose to is empowering. Actually doing it is personal power in action.
What are some of the ways we focus on the opposite of what is desired?
• This is too difficult vs. How can I make this more effortless?
• I am not happy with my bank balance vs. How can I deeply feel and appreciate the true abundance in my life so I stand in that vibrational frequency, which will open me to ways to improve this and to receive even more abundance?
• I lack what it takes to succeed vs. What can I do to start from where I am and learn and grow?
• I am fearful about (XYZ) vs. What can I do to allow and expand trust in myself and especially in Source?
Do you desire more abundance but constantly go over a mental list of what you feel is lacking in your life, or criticize or envy those who have what you desire?
Do you want a better relationship but consistently focus on what you think is wrong with your partner rather than what you appreciate about him or her?
Do you wish your relationship with your children (or anyone) was better, but more often than not you focus on catching them doing something wrong rather than doing something right?
Do the majority of your thoughts (and actions) lead you to what will help you attain or accomplish your desired outcomes?
Keep in mind that it is not about never having negative thoughts . . . you will; it is about making the choice to refocus yourself when they happen. Do this often enough and it becomes a natural part of you.
You are what you practice.
© Joyce Shafer
Friday, November 12, 2010
What Is the Language of Manifestation?
Oh, for a magic word or phrase that would make this manifestation thing easier! Is there a proper language you can use? Absolutely.
We would appreciate if manifestation of what we truly desire was as easy as uttering (or shouting) Abracadabra! Interestingly, that word is derived from Avra Kehdabra, which means, “I will create as I speak.” You’ve likely heard or read this so many times already: The source field matches, as a manifested experience, what you communicate to it. What deters, alters, or repels what we want is if we don’t use the language properly for the Law of what we would call Desired Manifestations.
Of course, most of us know we speak to ourselves and others in a number of ways: with words, actions, facial expressions, hand gestures, conscious thoughts, subconscious thoughts, and state of mind. Just as we can improve our communication skills we can train ourselves to communicate better or properly with the field of manifestation that Source created for our use.
No matter how many systems about attraction or manifestation you study, to be effective, you must communicate in the right language; and that language is a specific feeling. You can use words to write it or say it, but unless you really FEEL it, you are not communicating it. Not really feeling it is like sending a signal that travels so far then stops before it reaches its destination. You may call this feeling gratitude, appreciation, thankfulness, or something else that matches the specific idea of this; but this is the language that will send what you truly desire into your frame of reference. I say frame of reference because everything you desire is available. It is up to you to believe it is yours to receive and to receive it.
Any feeling opposite of gratitude, appreciation, or thankfulness communicates belief in lack rather than in availability, which causes non-delivery or delivery of less than what you want. This opposite supplies you with exactly what you communicate: I say I want this good thing, but most of my behaviors and thoughts communicate the opposite. By my own ways, I oppose delivery of exactly what I say I want or something even better.
But you know this. So why is it so darn difficult to just do this? You are well-practiced at communicating in negatives and doubt instead of in positives and faith. You are a master of fear, worry, and perceiving and speaking scarcity and lack. The way to build your communication skills and become a master of desired manifestations is to catch yourself when you begin to feel the opposite and remember what works; that the Law works to fulfill what you communicate. Find something, anything, to appreciate. Each night or each morning, make a list of 5 to 10 things you appreciate in your life, and really feel the appreciation. Train yourself to get into the habit of feeling appreciation.
You are conditioned to believe you have to wait for something to show up or change to your liking to feel this, but the truth is you have to feel it first so that something can show up or change to your liking, to match what you feel. The feeling is your heartfelt invitation for what you desire to become your experience. When you feel anything else, it is like not sending an invitation or not opening the door, or more accurately, not accepting the invitation sent to you by Source to receive what you request. This has been repeated by the masters over thousands of years. It has always been a truth, and the only way you can create the shift in your life that you desire is to first create it in you . . . despite appearances. Appearances are the result of what caused them. And any appearance can shift when you reframe how you perceive it.
Yes, clear mental images complete your deliberate communication, but genuine gratitude, appreciation, thankfulness for What Has Been, What Is, and What Can and Will Be starts and completes the conversation. This type of conversation allows you to be at one with Source’s desire to fulfill any request and with the Law of Manifestation. This may be your greatest challenge: to realize this as truth and to live it in trusting faith. It may feel difficult to do this and do this consistently, but you will get better at it with daily practice.
Appreciation shifts you from thinking and feeling opposed to what you want. Appreciation opens you to feel trusting faith, whenever feeling that is a challenge to you at first. Appreciation conveys that you are thankful, and this translates into you allowing more to appreciate to come to you. When you genuinely value what you receive for all it provides or teaches, you receive even more to appreciate . . . because you GET what IT Is All About and what you are truly capable of. A related example is when you send a gift to someone and never receive an expression of appreciation. If this happens repeatedly, you stop sending gifts. In the case of manifestation, you, not Source, are both giver and receiver. Source empowered each of us in this way.
Start from where you are today. Appreciate that Source provides a way for YOU to manifest and that you are aware of how it works. The quote, "Give a man a fish, feed him for a day. Teach a man to fish, feed him for a lifetime," is a good example of what Source created for us: an infinitely abundant manifestation ocean, the tackle (tools) to fish with, and awareness of how to use these tools. Let go of thoughts such as, “I hope I can catch a fish,” or “I never catch any fish,” or even, “I really need a fish,” and hold onto, “I know that all I have to do is drop my line in and in right timing the fish I desire is/are mine.” Note: If you want a bigger fish, you have to use a bigger hook. In manifestation this translates into asking more largely.
Appreciation is an integral part of your asking.
You are what you practice.
© Joyce Shafer
We would appreciate if manifestation of what we truly desire was as easy as uttering (or shouting) Abracadabra! Interestingly, that word is derived from Avra Kehdabra, which means, “I will create as I speak.” You’ve likely heard or read this so many times already: The source field matches, as a manifested experience, what you communicate to it. What deters, alters, or repels what we want is if we don’t use the language properly for the Law of what we would call Desired Manifestations.
Of course, most of us know we speak to ourselves and others in a number of ways: with words, actions, facial expressions, hand gestures, conscious thoughts, subconscious thoughts, and state of mind. Just as we can improve our communication skills we can train ourselves to communicate better or properly with the field of manifestation that Source created for our use.
No matter how many systems about attraction or manifestation you study, to be effective, you must communicate in the right language; and that language is a specific feeling. You can use words to write it or say it, but unless you really FEEL it, you are not communicating it. Not really feeling it is like sending a signal that travels so far then stops before it reaches its destination. You may call this feeling gratitude, appreciation, thankfulness, or something else that matches the specific idea of this; but this is the language that will send what you truly desire into your frame of reference. I say frame of reference because everything you desire is available. It is up to you to believe it is yours to receive and to receive it.
Any feeling opposite of gratitude, appreciation, or thankfulness communicates belief in lack rather than in availability, which causes non-delivery or delivery of less than what you want. This opposite supplies you with exactly what you communicate: I say I want this good thing, but most of my behaviors and thoughts communicate the opposite. By my own ways, I oppose delivery of exactly what I say I want or something even better.
But you know this. So why is it so darn difficult to just do this? You are well-practiced at communicating in negatives and doubt instead of in positives and faith. You are a master of fear, worry, and perceiving and speaking scarcity and lack. The way to build your communication skills and become a master of desired manifestations is to catch yourself when you begin to feel the opposite and remember what works; that the Law works to fulfill what you communicate. Find something, anything, to appreciate. Each night or each morning, make a list of 5 to 10 things you appreciate in your life, and really feel the appreciation. Train yourself to get into the habit of feeling appreciation.
You are conditioned to believe you have to wait for something to show up or change to your liking to feel this, but the truth is you have to feel it first so that something can show up or change to your liking, to match what you feel. The feeling is your heartfelt invitation for what you desire to become your experience. When you feel anything else, it is like not sending an invitation or not opening the door, or more accurately, not accepting the invitation sent to you by Source to receive what you request. This has been repeated by the masters over thousands of years. It has always been a truth, and the only way you can create the shift in your life that you desire is to first create it in you . . . despite appearances. Appearances are the result of what caused them. And any appearance can shift when you reframe how you perceive it.
Yes, clear mental images complete your deliberate communication, but genuine gratitude, appreciation, thankfulness for What Has Been, What Is, and What Can and Will Be starts and completes the conversation. This type of conversation allows you to be at one with Source’s desire to fulfill any request and with the Law of Manifestation. This may be your greatest challenge: to realize this as truth and to live it in trusting faith. It may feel difficult to do this and do this consistently, but you will get better at it with daily practice.
Appreciation shifts you from thinking and feeling opposed to what you want. Appreciation opens you to feel trusting faith, whenever feeling that is a challenge to you at first. Appreciation conveys that you are thankful, and this translates into you allowing more to appreciate to come to you. When you genuinely value what you receive for all it provides or teaches, you receive even more to appreciate . . . because you GET what IT Is All About and what you are truly capable of. A related example is when you send a gift to someone and never receive an expression of appreciation. If this happens repeatedly, you stop sending gifts. In the case of manifestation, you, not Source, are both giver and receiver. Source empowered each of us in this way.
Start from where you are today. Appreciate that Source provides a way for YOU to manifest and that you are aware of how it works. The quote, "Give a man a fish, feed him for a day. Teach a man to fish, feed him for a lifetime," is a good example of what Source created for us: an infinitely abundant manifestation ocean, the tackle (tools) to fish with, and awareness of how to use these tools. Let go of thoughts such as, “I hope I can catch a fish,” or “I never catch any fish,” or even, “I really need a fish,” and hold onto, “I know that all I have to do is drop my line in and in right timing the fish I desire is/are mine.” Note: If you want a bigger fish, you have to use a bigger hook. In manifestation this translates into asking more largely.
Appreciation is an integral part of your asking.
You are what you practice.
© Joyce Shafer
Friday, October 29, 2010
Are You Aware of These Ways You May Sabotage Yourself?
There are a number of methods to use to get clear about what you want and what actions will help you attain, achieve, and accomplish. But are you aware of these ways you may use often that sabotage getting what you want from yourself, others, and the Universe?
You certainly don’t want to sabotage your efforts, but you may have learned these behaviors and practice them consistently, without realizing what you’re doing. What makes it especially challenging to break the habit of them—and even to begin to notice when you do them and course-correct—is that so many around you do them, the media does them; you’re literally surrounded by people who practice one or more of them. And, the ones you practice arise so automatically in you from habit, you feel justified to use them.
Here are six such ways, though you may think of others.
●You use sarcasm instead of saying, “This doesn’t work for me” or “This makes me feel (angry, bad, frustrated, sad, etc.).”
●You use direct insults rather than expressing (or even feeling) a genuine desire to understand what’s going on for another that caused them to behave a particular way.
●You sulk or rant rather than be solution-minded.
●You use statements at a restaurant or elsewhere like, “Can I have . . .” rather than saying, “I’ll have” or “I want,” as though it isn’t your right to state what you want.
●You talk about or dwell on what you’re afraid might happen rather than manage current matters as best you can.
●You complain rather than look for and take positive action in order to manage or shift a situation you’re not happy with.
All of the first parts of the above behaviors are ways you sabotage getting what you truly want. When you do them, you live and re-live what you don’t want rather than what you do. When you do them, you are not clearly communicating what you really want to others and also not acknowledging that you have a right to a more fulfilling experience and a right to ask for it. When you do them, you place what you don’t want into the field that matches your vibrations and get more of what you don’t want, and can’t figure out why nothing improves. And, even if you only THINK them, you create the same result.
Wallace Wattles said, “No thought of form can be impressed upon original substance without causing the creation of the form.”
You may have read or heard this direct quote or some version of it, and you may even admit that it’s true. Wattles also said that holding the thought or vision of what we really desire, of maintaining positive thought and belief, is the hardest work we will ever do. You’ve probably noticed this fact. Wattles explained this struggle is because of appearances. The biggest challenge is how to hold the right thoughts despite what things currently (temporarily) appear to be. If you think about it, every appearance eventually changes into something else. And you do have the power to influence that change in appearance. If you believe you don’t, you’ll prove yourself right. If you believe you do, you’ll prove yourself right.
If you go through the process to get clear about what you want, and hold the vision, and affirm or whatever method you use to energize it, stop yourself if you begin to think or say or do any of the first parts of the six behaviors listed above. Find something to feel genuine appreciation about and hold that feeling. Maybe even feel genuine appreciation for the fact that you know this information and can use it. This can shift you out of negative thought or feeling because you cannot hold two opposing thoughts or feelings at the same time.
Sometimes just the act of not doing one or any of the six, and just allowing the inner space created by its absence, is a good enough first step to create the right shift that opens you to receive and expand your right to receive all your good.
You are not to deny what you feel. Feelings are natural, and there are productive ways to address them. Staying in negative feelings sends clear signals to the field—original substance—and they are followed through on as instructions directly from you—your order placed in the cosmic restaurant. This is how it is for every thought, word, and action that comes from you.
A Babylonian scholar wrote that our thoughts become our words, our words become our actions, our actions become our habits, our habits become our character, and our character becomes our destiny.
You may agree with Wattles that this way of behaving won’t feel or be easy, but the more you put it into practice, the more natural it will become for you. And you’ll see your desired results expand in your life.
Here are two powerful questions you can ask yourself when you notice your thoughts, before you speak, and before you act: Does this feel restrictive or expansive? Will this tear down or build up?
You are what you practice.
Terrific articles and extras in this week’s issue of State of Appreciation now live at http://stateofappreciation.webs.com
You certainly don’t want to sabotage your efforts, but you may have learned these behaviors and practice them consistently, without realizing what you’re doing. What makes it especially challenging to break the habit of them—and even to begin to notice when you do them and course-correct—is that so many around you do them, the media does them; you’re literally surrounded by people who practice one or more of them. And, the ones you practice arise so automatically in you from habit, you feel justified to use them.
Here are six such ways, though you may think of others.
●You use sarcasm instead of saying, “This doesn’t work for me” or “This makes me feel (angry, bad, frustrated, sad, etc.).”
●You use direct insults rather than expressing (or even feeling) a genuine desire to understand what’s going on for another that caused them to behave a particular way.
●You sulk or rant rather than be solution-minded.
●You use statements at a restaurant or elsewhere like, “Can I have . . .” rather than saying, “I’ll have” or “I want,” as though it isn’t your right to state what you want.
●You talk about or dwell on what you’re afraid might happen rather than manage current matters as best you can.
●You complain rather than look for and take positive action in order to manage or shift a situation you’re not happy with.
All of the first parts of the above behaviors are ways you sabotage getting what you truly want. When you do them, you live and re-live what you don’t want rather than what you do. When you do them, you are not clearly communicating what you really want to others and also not acknowledging that you have a right to a more fulfilling experience and a right to ask for it. When you do them, you place what you don’t want into the field that matches your vibrations and get more of what you don’t want, and can’t figure out why nothing improves. And, even if you only THINK them, you create the same result.
Wallace Wattles said, “No thought of form can be impressed upon original substance without causing the creation of the form.”
You may have read or heard this direct quote or some version of it, and you may even admit that it’s true. Wattles also said that holding the thought or vision of what we really desire, of maintaining positive thought and belief, is the hardest work we will ever do. You’ve probably noticed this fact. Wattles explained this struggle is because of appearances. The biggest challenge is how to hold the right thoughts despite what things currently (temporarily) appear to be. If you think about it, every appearance eventually changes into something else. And you do have the power to influence that change in appearance. If you believe you don’t, you’ll prove yourself right. If you believe you do, you’ll prove yourself right.
If you go through the process to get clear about what you want, and hold the vision, and affirm or whatever method you use to energize it, stop yourself if you begin to think or say or do any of the first parts of the six behaviors listed above. Find something to feel genuine appreciation about and hold that feeling. Maybe even feel genuine appreciation for the fact that you know this information and can use it. This can shift you out of negative thought or feeling because you cannot hold two opposing thoughts or feelings at the same time.
Sometimes just the act of not doing one or any of the six, and just allowing the inner space created by its absence, is a good enough first step to create the right shift that opens you to receive and expand your right to receive all your good.
You are not to deny what you feel. Feelings are natural, and there are productive ways to address them. Staying in negative feelings sends clear signals to the field—original substance—and they are followed through on as instructions directly from you—your order placed in the cosmic restaurant. This is how it is for every thought, word, and action that comes from you.
A Babylonian scholar wrote that our thoughts become our words, our words become our actions, our actions become our habits, our habits become our character, and our character becomes our destiny.
You may agree with Wattles that this way of behaving won’t feel or be easy, but the more you put it into practice, the more natural it will become for you. And you’ll see your desired results expand in your life.
Here are two powerful questions you can ask yourself when you notice your thoughts, before you speak, and before you act: Does this feel restrictive or expansive? Will this tear down or build up?
You are what you practice.
Terrific articles and extras in this week’s issue of State of Appreciation now live at http://stateofappreciation.webs.com
Friday, October 22, 2010
Is Your Life Purpose Your Priority?
So many people are seeking to learn what their life purpose is so they can feel . . . on purpose. What if there’s more than one way to look at this?
Some believe life purpose is that One Ultimate Reason they’re here, that is, the one thing they are to supposed to be doing; and some believe they have more than one life purpose, that it’s okay to focus on one until they take it as far as they choose, then focus on the next one. Both beliefs are correct because we are not all alike, so one size (way) does not fit all.
Another definition of “purpose” is “intention,” meaning, what you intend (are determined) to experience and live.
Many like to think the “burden” of choice about life purpose comes from elsewhere, that God, or whatever word they or you use, assigns our life purpose to us. Maybe. But what if your life purpose is what you intend it to be—that the right to choose was given to you? What if your life purpose is your heart desire or desires—known by Source, God, etc.—and what you need to fulfill it or them is supplied to you by Source, God, etc., including skills and talents fueled by your desire to express them—and the intention (determination) to make them your experience and reality is up to you? This would mean your life purpose is to make use of this gift of life and decide what you desire to experience—what would fulfill you (as many experiences as that includes), set your intention, and take action.
If you think of purpose as chosen intention (and determination) and this feels challenging, here’s a question: How are you currently using your time and energy?
"In the absence of clearly defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it." -
Robert Heinlein
Heinlein’s quote has merit; and we can call that trivia “busywork,” which may be important stuff but not the most important stuff, and is different from productive work, which is actions on goals that produce desired results. Daily trivia happens, but it isn’t our life purpose. Doing what we detest or staying unhappy isn’t either.
Here’s something that might simplify this. What if the quote read this way instead: In the absence of clearly defined PRIORITIES, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it?
Does that create an “Aha!” vibration in you? It’s just a word, but sometimes a different word can create a needed shift. The word “goal” (and even “purpose”) can feel intimidating to some, whereas the word “priority” perceives and addresses the desired outcome and the steps that lead to it as two parts of one significant whole—a purpose.
It’s far too tempting to believe filling our time with busywork activities that don’t create our most desired outcomes must mean we’re being productive or on purpose. But productivity creates desired results for our priorities. We have something to show for our effort and time investments. (This “false productivity” also applies to spending more time and energy talking about what we want, or complaining, rather than taking right action.)
Is there any busywork or trivia you can (or should) eliminate? Routine stuff has to get done; but does it have to get done instead or ahead of your priorities—your purpose—set for each day? Prioritizing your actions to accomplish your intentions can apply to anything—work, relationships, etc.
Perhaps post that quote on your wall, with “priorities” instead of “goals” in it, and glance at it whenever you are about to aim your attention at something and ask, “Is this a priority of my purpose, my intention, or is it trivia? Is doing this now the best use of my time and energy?”
When you take focused action on what you intend, Source is more easily able to supply what helps you make it happen—because this demonstrates you’re ready to allow your desired outcome to come to you. Your action quotient amplifies your attraction quotient. This doesn’t mean you work 24/7, it means you take appropriate focused action. Prioritize and focus deliberate segments of time on what you truly desire. You want to receive desired outcomes, not more trivia. This allows you to set yourself up to get and live what you intend.
Instead of seeking what your life purpose might be (you already know which skills or talents make you feel alive), aim at your chosen intention to use these in ways that fulfill you. You’ll feel on purpose.
You are what you practice.
© Joyce Shafer
Some believe life purpose is that One Ultimate Reason they’re here, that is, the one thing they are to supposed to be doing; and some believe they have more than one life purpose, that it’s okay to focus on one until they take it as far as they choose, then focus on the next one. Both beliefs are correct because we are not all alike, so one size (way) does not fit all.
Another definition of “purpose” is “intention,” meaning, what you intend (are determined) to experience and live.
Many like to think the “burden” of choice about life purpose comes from elsewhere, that God, or whatever word they or you use, assigns our life purpose to us. Maybe. But what if your life purpose is what you intend it to be—that the right to choose was given to you? What if your life purpose is your heart desire or desires—known by Source, God, etc.—and what you need to fulfill it or them is supplied to you by Source, God, etc., including skills and talents fueled by your desire to express them—and the intention (determination) to make them your experience and reality is up to you? This would mean your life purpose is to make use of this gift of life and decide what you desire to experience—what would fulfill you (as many experiences as that includes), set your intention, and take action.
If you think of purpose as chosen intention (and determination) and this feels challenging, here’s a question: How are you currently using your time and energy?
"In the absence of clearly defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it." -
Robert Heinlein
Heinlein’s quote has merit; and we can call that trivia “busywork,” which may be important stuff but not the most important stuff, and is different from productive work, which is actions on goals that produce desired results. Daily trivia happens, but it isn’t our life purpose. Doing what we detest or staying unhappy isn’t either.
Here’s something that might simplify this. What if the quote read this way instead: In the absence of clearly defined PRIORITIES, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it?
Does that create an “Aha!” vibration in you? It’s just a word, but sometimes a different word can create a needed shift. The word “goal” (and even “purpose”) can feel intimidating to some, whereas the word “priority” perceives and addresses the desired outcome and the steps that lead to it as two parts of one significant whole—a purpose.
It’s far too tempting to believe filling our time with busywork activities that don’t create our most desired outcomes must mean we’re being productive or on purpose. But productivity creates desired results for our priorities. We have something to show for our effort and time investments. (This “false productivity” also applies to spending more time and energy talking about what we want, or complaining, rather than taking right action.)
Is there any busywork or trivia you can (or should) eliminate? Routine stuff has to get done; but does it have to get done instead or ahead of your priorities—your purpose—set for each day? Prioritizing your actions to accomplish your intentions can apply to anything—work, relationships, etc.
Perhaps post that quote on your wall, with “priorities” instead of “goals” in it, and glance at it whenever you are about to aim your attention at something and ask, “Is this a priority of my purpose, my intention, or is it trivia? Is doing this now the best use of my time and energy?”
When you take focused action on what you intend, Source is more easily able to supply what helps you make it happen—because this demonstrates you’re ready to allow your desired outcome to come to you. Your action quotient amplifies your attraction quotient. This doesn’t mean you work 24/7, it means you take appropriate focused action. Prioritize and focus deliberate segments of time on what you truly desire. You want to receive desired outcomes, not more trivia. This allows you to set yourself up to get and live what you intend.
Instead of seeking what your life purpose might be (you already know which skills or talents make you feel alive), aim at your chosen intention to use these in ways that fulfill you. You’ll feel on purpose.
You are what you practice.
© Joyce Shafer
Friday, October 15, 2010
Do You Practice Scarcity Thinking?
Scarcity . . . sounds like what it creates—Scare City—because this kind of thinking keeps you living in fear. Would you like to shift your thoughts about this?
Problem: You lose something you rely on (like steady income from a job, or a relationship). They’re important but are each only one funnel of money or love coming into your life. You’re always connected to Source, which is an infinite funnel of resources, not scarcity—it can create anything. Yes or no? Saying you believe this but not putting it into practice, not allowing it in your life, doesn’t bring you the results you want, does it? Labeling events as “problems” is directly related to scarcity thinking.
Joseph Sugarman said: "Each problem has hidden in it an opportunity so powerful that it literally dwarfs the problem. The greatest success stories were created by people who recognized a problem and turned it into an opportunity."
Do you see only the “problem” or do you allow there may be and look for and act on opportunities available through the “problem”?
Do more of your thoughts and words support scarcity and lack, or abundance and prosperity—harmony or discord, stress or serenity?
Are you a news addict? Does what you listen to or read lift you into a positive state of mind (creativity, enthusiasm, appreciation, or even relaxation) or drag you down (affirms what’s “awful” in life)? How and what you feed your mind is what you “nurture” and grow in your life.
Scarcity thinking is rampant. Just notice how often scarcity, in its many forms, comes up in conversations. There is no scarcity—not really, just scarcity thinking.
I understand the challenge if you’re having a tough time, but it Can Be Temporary if you look for and move forward on opportunities, and get your thinking straight. Scarcity, lack, and problems may appear but are more often states of mind, and definitely have to be your states of mind before they continue to behave as your reality past when they happen. Instead of “I don’t have,” try “How might I attain”? Think of someone you know who has an abundant life. Is their state of mind scarcity or acting on opportunities?
You can try different strategies, but it’s your thinking that must change first in order to create real and lasting transformation, for any and every area of your life. Old thoughts do not create new results.
You may get caught up in worry, fear, and thoughts of lack—all forms of negative thinking. Even if you don’t pull to you all the experiences that match these thoughts (fortunately!), you manage to experience the emotions as though the experiences were real. That is just NOT fun or healthy. Kurt Wright was correct when he said commitment is a magnet. Scarcity thinking acts as a commitment to have less—and you get it. Choose the thoughts you would want to become your reality the same day you think them, and know that you fuel attainment of your desired results with your Determination to have them.
This kind of thinking takes commitment. Will this be easy to do? Perhaps not at first, if you’ve practiced scarcity thinking for a long time; but it will get easier with practice. Then it will feel more logical to do this than not. Your desired results may or may not be instant, but your right results will be yours if you stay with this. If scarcity thinking hasn’t improved your life so far, maybe it’s time to shift this.
You are what you practice.
© Joyce Shafer
Problem: You lose something you rely on (like steady income from a job, or a relationship). They’re important but are each only one funnel of money or love coming into your life. You’re always connected to Source, which is an infinite funnel of resources, not scarcity—it can create anything. Yes or no? Saying you believe this but not putting it into practice, not allowing it in your life, doesn’t bring you the results you want, does it? Labeling events as “problems” is directly related to scarcity thinking.
Joseph Sugarman said: "Each problem has hidden in it an opportunity so powerful that it literally dwarfs the problem. The greatest success stories were created by people who recognized a problem and turned it into an opportunity."
Do you see only the “problem” or do you allow there may be and look for and act on opportunities available through the “problem”?
Do more of your thoughts and words support scarcity and lack, or abundance and prosperity—harmony or discord, stress or serenity?
Are you a news addict? Does what you listen to or read lift you into a positive state of mind (creativity, enthusiasm, appreciation, or even relaxation) or drag you down (affirms what’s “awful” in life)? How and what you feed your mind is what you “nurture” and grow in your life.
Scarcity thinking is rampant. Just notice how often scarcity, in its many forms, comes up in conversations. There is no scarcity—not really, just scarcity thinking.
I understand the challenge if you’re having a tough time, but it Can Be Temporary if you look for and move forward on opportunities, and get your thinking straight. Scarcity, lack, and problems may appear but are more often states of mind, and definitely have to be your states of mind before they continue to behave as your reality past when they happen. Instead of “I don’t have,” try “How might I attain”? Think of someone you know who has an abundant life. Is their state of mind scarcity or acting on opportunities?
You can try different strategies, but it’s your thinking that must change first in order to create real and lasting transformation, for any and every area of your life. Old thoughts do not create new results.
You may get caught up in worry, fear, and thoughts of lack—all forms of negative thinking. Even if you don’t pull to you all the experiences that match these thoughts (fortunately!), you manage to experience the emotions as though the experiences were real. That is just NOT fun or healthy. Kurt Wright was correct when he said commitment is a magnet. Scarcity thinking acts as a commitment to have less—and you get it. Choose the thoughts you would want to become your reality the same day you think them, and know that you fuel attainment of your desired results with your Determination to have them.
This kind of thinking takes commitment. Will this be easy to do? Perhaps not at first, if you’ve practiced scarcity thinking for a long time; but it will get easier with practice. Then it will feel more logical to do this than not. Your desired results may or may not be instant, but your right results will be yours if you stay with this. If scarcity thinking hasn’t improved your life so far, maybe it’s time to shift this.
You are what you practice.
© Joyce Shafer
Friday, October 8, 2010
How Is Your Mind Set?
My dictionary defines mind-set as “a fixed mental attitude formed by experience, education, prejudice, etc.” The word “fixed” indicates something can’t or won’t be changed. But you’re more powerful than that.
Mind-set means your thinking mind is set in a certain way. I like the word “set” because it means you place something in a particular spot or way, like when you set a vase on a table. If you can set it, you can set it differently or in another place or direction.
Here’s how I’d re-word the definition of mind-set: a mental attitude inclined in a direction based on what you tell yourself that anything means, which means you can tell yourself anything, depending on how you decide to or prefer to set your mind about anything and everything.
You may believe events and others cause you to feel or think a certain way, but no one but you can set your mind about anything.
But . . . “Some things are real,” you may say.
Many things are what they are—usually because of what leads up to them, but we often tell ourselves way more than what’s actually going on. And then we believe what we tell ourselves . . . and then, because misery loves company, we set out to convince others as well.
Here’s an example. A workshop presenter shared that she had to learn to “fix” her face. When she wore no expression, her mouth’s natural shape was turned down, which made her look as though she was frowning, when she wasn’t. You can imagine the chatter about her that likely included, “She’s always in a bad mood,” when she wasn’t. Once she realized this, she began to practice deliberately shifting the corners of her mouth up just a bit so people wouldn’t judge her as angry or unfriendly. You could say the corners of her mouth are fixed in a downward direction, but she chose to fix this—in order to have different experiences and results. And others had fixed in their minds an opinion of her that was inaccurate.
One of the daily emailed quotes I receive came from The Talmud: “If you add to the truth, you subtract from it.”
If you have a result or experience you don’t like or want, look at the choices or actions that led to it so you know what to shift, and don’t add to it with comments like, “I’m such a (whatever negative you might say about yourself)” or any other version of that about life or others. When you add such criticisms about yourself (or life or others) rather than look at what is and what can be done differently, you diminish the truth of yourself in your mind. You set your mind against your Self. What experiences and results might you expect if you do this?
You can choose to keep an attitude fixed, but that is a choice (remember that clever phrase “hardening of the attitudes”?). I’ve heard people say things like, “I’m too old to change” or “It’s too late to change it now,” and even “That’s how God made me.” What’s between the lines is, “This behavior (or mind-set) meets an immediate need for me. It creates problems for me, but it’s a lot easier for me to repeatedly butt my head against this familiar wall than to risk facing what scares me or admit that my behaviors create some of my problems.”
How is your mind set about these?
● I have to be perfect, OR My significance is inherent and not dependent on being “perfect”.
● Who I am is not enough, OR I’m the only me there is so I enjoy and make the most of it, and expand who I am in the ongoing process of my life.
● Every day is difficult, OR Some things challenge me, but I’ve been meeting and going beyond challenges since God made dirt. If I allowed this to be easier, what would I do differently?
● Money worries are like a shadow I can’t shake, OR Every day I find a way to increase my contribution to others and feel great about the compensation that’s exchanged.
● People with money are to be belittled (and simultaneously envied), Or Having all the money (and even wealth) that supports my life feels right.
● I HAVE to be stressed, OR Sometimes I feel stressed about certain events, but I can decide if they are events I need to take action on, and take it, or whether it’s my thinking about events causing the stress, and shift this.
● I don’t have what it takes to be successful (work, relationships), OR I choose success and nothing less, and allow myself to have it.
When you get into bed to sleep, how is your mind set?
When you wake, how is your mind set?
When you do anything at all, how is your mind set?
You can meditate, affirm, and use all the techniques you know, but if your mind-set is not aligned with what you truly desire, and desire to be and experience, you’re butting your head (and life experience) against a too-familiar wall.
Specific mind-sets create matching experiences and results. How is your mind set?
You are what you practice.
© Joyce Shafer
Mind-set means your thinking mind is set in a certain way. I like the word “set” because it means you place something in a particular spot or way, like when you set a vase on a table. If you can set it, you can set it differently or in another place or direction.
Here’s how I’d re-word the definition of mind-set: a mental attitude inclined in a direction based on what you tell yourself that anything means, which means you can tell yourself anything, depending on how you decide to or prefer to set your mind about anything and everything.
You may believe events and others cause you to feel or think a certain way, but no one but you can set your mind about anything.
But . . . “Some things are real,” you may say.
Many things are what they are—usually because of what leads up to them, but we often tell ourselves way more than what’s actually going on. And then we believe what we tell ourselves . . . and then, because misery loves company, we set out to convince others as well.
Here’s an example. A workshop presenter shared that she had to learn to “fix” her face. When she wore no expression, her mouth’s natural shape was turned down, which made her look as though she was frowning, when she wasn’t. You can imagine the chatter about her that likely included, “She’s always in a bad mood,” when she wasn’t. Once she realized this, she began to practice deliberately shifting the corners of her mouth up just a bit so people wouldn’t judge her as angry or unfriendly. You could say the corners of her mouth are fixed in a downward direction, but she chose to fix this—in order to have different experiences and results. And others had fixed in their minds an opinion of her that was inaccurate.
One of the daily emailed quotes I receive came from The Talmud: “If you add to the truth, you subtract from it.”
If you have a result or experience you don’t like or want, look at the choices or actions that led to it so you know what to shift, and don’t add to it with comments like, “I’m such a (whatever negative you might say about yourself)” or any other version of that about life or others. When you add such criticisms about yourself (or life or others) rather than look at what is and what can be done differently, you diminish the truth of yourself in your mind. You set your mind against your Self. What experiences and results might you expect if you do this?
You can choose to keep an attitude fixed, but that is a choice (remember that clever phrase “hardening of the attitudes”?). I’ve heard people say things like, “I’m too old to change” or “It’s too late to change it now,” and even “That’s how God made me.” What’s between the lines is, “This behavior (or mind-set) meets an immediate need for me. It creates problems for me, but it’s a lot easier for me to repeatedly butt my head against this familiar wall than to risk facing what scares me or admit that my behaviors create some of my problems.”
How is your mind set about these?
● I have to be perfect, OR My significance is inherent and not dependent on being “perfect”.
● Who I am is not enough, OR I’m the only me there is so I enjoy and make the most of it, and expand who I am in the ongoing process of my life.
● Every day is difficult, OR Some things challenge me, but I’ve been meeting and going beyond challenges since God made dirt. If I allowed this to be easier, what would I do differently?
● Money worries are like a shadow I can’t shake, OR Every day I find a way to increase my contribution to others and feel great about the compensation that’s exchanged.
● People with money are to be belittled (and simultaneously envied), Or Having all the money (and even wealth) that supports my life feels right.
● I HAVE to be stressed, OR Sometimes I feel stressed about certain events, but I can decide if they are events I need to take action on, and take it, or whether it’s my thinking about events causing the stress, and shift this.
● I don’t have what it takes to be successful (work, relationships), OR I choose success and nothing less, and allow myself to have it.
When you get into bed to sleep, how is your mind set?
When you wake, how is your mind set?
When you do anything at all, how is your mind set?
You can meditate, affirm, and use all the techniques you know, but if your mind-set is not aligned with what you truly desire, and desire to be and experience, you’re butting your head (and life experience) against a too-familiar wall.
Specific mind-sets create matching experiences and results. How is your mind set?
You are what you practice.
© Joyce Shafer
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