The Breath of Inspiration

A friend gave me a rock that has the word “Inspire” on it. The design is such that you hold it in your hand and rub your thumb over the word, so I picked it up and did this. The next thought that flashed into my mind was this: To be inspired is to be in spirit. Now, many of you already know that, and certainly others have written about this, but I was curious about the dictionary definitions of inspire and spirit.

Inspire means to blow breath into or onto, to breathe in, infuse with life, prompt toward a thought or feeling, have an animating effect on, impel towards creative efforts. Definitions for Spirit included breath, courage, soul, life, to blow breath into, thought, enthusiasm.

If spirit means life and inspire means infuse with life or blow breath into, then when you feel inspired, the “breath of life” moves into, for, and through you, as well as into, for, and through that which you feel impelled toward, animated about, are passionate about.

So often, many people are concerned about how to identify their life purpose, their purpose for being here. What if it’s as simple as considering what inspires you? You may respond by saying many things inspire you. What if everything that inspires you is actually facets of one underlying theme: Live an inspired life?

When breath was used to define inspire, it was used as both an inhalation and an exhalation. Feeling inspired is a form of inhalation. Taking action is a form of exhalation. When your actions produce a desired outcome, your enthusiasm increases (inhalation), and you take another action (exhalation). Being inspired about something and acting on it is you breathing your purpose into your life and simultaneously sharing it with others. The result is more breath of inspiration and spirit for all.

If being inspired means being in spirit, or even the other way around, you can be fairly certain you’ll feel momentum to keep moving in a forward direction. Motivator and author Barbara Sher said, “The sooner you start getting some of what you really want, the more energy you’ll have to go for the rest of it.”

When inspired and in spirit, we feel alive and on purpose. Think of a time when you felt this way. This feeling is a good tool to measure if we perceive ourselves and our lives as on track and fulfilled in whatever way is appropriate for us. When inspired and in spirit, we’re in the flow.

For those who’ve wondered what it takes to operate in the flow of spirit, perhaps it requires awareness of this “breathing” inward and outward. To keep in flow, you find and affirm your inspiration, follow it, and act on it. This feeds and enhances the energy you have to keep going, and going for more, whether what you want more of is something at the inner level, outer, or both.

There’s a tendency to focus on what Spirit provides to us when, ultimately, our quantum Universe is a give-and-receive operation or system. Sometimes, all we need to do to kick-start it is give ourselves permission to receive then allow ourselves to give, or reuse and recycle, if you will, what we receive. “It’s not about what we can get from the flow, but that we get into the flow,” as Jeanna Gabellini stated.

When we focus solely on what we can get from the flow, that’s restrictive. It’s like inhaling and holding your breath. When we get into the flow, what we desire moves to us. Some of it is for us, and some of it moves through us so that we participate in the great give-and-receive loop that feels so good.

When we feel challenged, we can remind ourselves to “Just keep breathing,” and take in a breath that opens ourselves to inspiration. And then all manner of expected, unexpected, and wonderful things can happen—to us, for us, and through us. It’s a good practice, one you’ll appreciate.  

Practice makes progress.

© Joyce L. Shafer

You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.

Joyce L. Shafer is a Life Empowerment Coach dedicated to helping people feel, be, and live their true inner power. She’s author of “I Don’t Want to be Your Guru, But I Have Something to Say” and other books/e-books, and publishes a free weekly online newsletter that offers empowering articles. See all that’s offered by Joyce and on her site at http://stateofappreciation.weebly.com

What Fears Are You Willing to Let Go Of?

It’s a new year. Do you really want to carry all the same fears you had in the last year into this one? Which ones can you let go of that you will let go of?

There’s nothing like getting ready to write an article like this one then having to live its message before you write the first word. Talk about making sure you don’t wax profoundly (one hopes), as though immune or above it all. That’s exactly what happened to me when something I relied on had a significant delay that affected me in a number of ways. You can bet my fears went into overdrive. And right in front of me, which I conveniently, repeatedly ignored, was a sheet of paper with the words that came to me late at night several weeks back: Fear is never the path to walk. Yep. And as many of us know, that is sometimes easier said than done.

While this article simmered on the back burner over the holidays, a quote from Abraham Lincoln, one familiar to most of us, made me look at this topic of fear a bit differently: “A house divided against itself cannot stand.” That’s exactly what fear does—it divides us, in some way, within ourselves, and we feel our world or some part of it is crumbling or at least trembling precariously in some measure. We don’t, and life doesn’t, feel stable at such times.

Fear divides us in global and local ways, but I want to focus on the personal ways it does this to us. When we’re afraid, it’s pretty darn difficult to feel whole, empowered, in flow—connected to all the good in the Universe. It’s difficult, if not impossible—depending on the circumstance—to remember that We Never Walk Alone. Source is always with us. Our Spirit self is always with us. But when our fearful emotions have us in upheaval, this Truth is not something we tend to remember, at least, not right away. It may take awhile. And in the meantime, we feel divided within ourselves and likely feel divided with one or more aspects of our physical, material, and even spiritual life.

Ernest Holmes wrote in The Science of Mind: “To hold one’s thought steadfastly to the constructive, to that which endures, and to the Truth, may not be easy in a rapidly changing world, but to the one who makes the attempt much is guaranteed.” This also applies to a rapidly changing life, but I like that Holmes doesn’t say to the one who does it perfectly, but instead says attempts.

Ultimately, experiences that rattle us demonstrate how much we’ve integrated spiritual realizations, or haven’t as yet, as well as what we still practice that’s opposite of Truth. But what Holmes said is what it’s about, isn’t it—making the effort just as soon as we remember to do this. Our efforts demonstrate intention and commitment to us and to the Universe, and this DOES matter and count in our favor.

What Truths do you absolutely hold steadfast to belief-wise, but still get rattled about when something doesn’t go the way you believe it should or you wish it would—and you find yourself in a state of fear? It’s a good idea to take a moment and write down a few of them. Look at the fears you practice—the “common” ones that make you feel god-awful when you feel them, even though you absolutely believe something else. The fears you’ve been trying to overcome for such a long time. What Truths do they conflict with? What are the fears really about?

Ernest Holmes said something that relates to this: “In the Subjective Mind of man, we find a law obeying his word, the servant of his spirit. Suggestion has proved that the subconscious mind acts upon our thoughts. It is the mental law of our being, and the creative factor within us…. It is enough to say that within us is a mental law, working out the will and purposes of our conscious thoughts…. And what we call our subjective mind is really the use we are making of the One Law… And each is drawing from Life what he thinks into It! To learn how to think is to learn how to live…” (Bolding is mine.)

What this means is something most of us already know: It doesn’t matter what we say we think; what matters is what we really feel and what this feeling leads us to practice, especially subconsciously. What we really feel lives in the subjective, subconscious part of our mind. It’s the undercurrent that moves beneath our conscious thoughts.

For example, you may say that in this new year you’re going to step into your greatness. But if your subjective (subconscious) thought—your personal use of mental law—conflicts with this in any way, you’ll deal with the same fears you’ve always dealt with. (This is to get your attention so that you find a way to free yourself from these thoughts.) For this example or any other, you have to ask yourself some good questions that lead you to your right answers—answers that will allow you to shift your subjective thoughts about whatever has you tied in knots so you loosen or free yourself from that particular tether. However, it’s important to remember that this applies to our personal spiritual path. We cannot intrude on another’s spiritual path, as much as we’d like to—as much as we’d like to ease the fears and pain we sometimes feel as a result of being a witness to their path.

Just a bit more from Holmes about this, because it’s important to keep in mind: “…we all use the creative power of the Universal Mind every time we use our own mind…. The conscious mind is superior to the subjective and may consciously use it…. The conscious mind is Spirit, the subjective mind is Law.” We CAN consciously do what it takes to override opposing beliefs stored in the subjective mind, until the new beliefs about Truth replace the old. In this way, we train ourselves to a new, improved practice. (Bolding is mine.)

Whatever you say you believe but don’t as yet practice as a Truth is something you want to look at, something you want to shift so you don’t carry all of the same old fears with you into this new year. You can pay attention to how some of those fears you’ve carried for years divide you in your inner “house” so you can make a conscious choice about what to do with them. Please note: I’m not talking about the fears that help keep you alive; I’m talking about the fears that keep you from living a fulfilling life. This is a very personal journey each of us must make for ourselves. And… It’s a good practice, one you’ll appreciate.

Practice makes progress.

© Joyce L. Shafer

You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.

Joyce L. Shafer is a Life Empowerment Coach dedicated to helping people feel, be, and live their true inner power. She’s author of “I Don’t Want to be Your Guru, But I Have Something to Say” and other books/e-books, and publishes a free weekly online newsletter that offers empowering articles. See all that’s offered by Joyce and on her site at http://stateofappreciation.weebly.com

Create Your "Order Form" for 2015

This is THE time to get clear about what you want so you know what to aim at in the New Year. Here's a simple technique that helps you do this AND expand your magnetic energy.

Whatever you desire does not have to be important to others, only to you.

You know what you want in the areas of work, finance, family, personal development, spiritual development, social and intimate relationships, fun, and health—right? Or, maybe you sort of know what you want. Or maybe you don’t have a clue. Whichever one is true for you, this will assist you.

One way to amp up your energy and enthusiasm about a dream, goal, or desired outcome is to look at it more thoroughly than you may have, or reveal it to yourself, if you haven’t already. If you do what's suggested below, you'll get clearer and create an order form that inspires and guides you as you move forward, and that makes your energy magnetic.

Get a sheet of paper and a pen or create columns in a document on your computer. Pick something about your life or business you want to see happen, or take each life area listed above and give them their turn.

First column: Write what you don't want (don't list feelings here; they have their own column).You'd write something like “I don't want less than ten new clients a month;” “I don't want clients who don't pay, don't have a sense of humor,” etc. Or, “I don't want a relationship with someone who doesn't share my core values; is emotionally or otherwise unavailable,” etc. If you really want to amp this up, write down everything you don't want in every area of your life. Really purge here. Vent like crazy.

If you believe that positive, focused thinking means you should never put your attention on what you don't want, this is called denial, because what you don't want is rambling around in your subconscious anyway. You might as well give it an opportunity to be heard so it can stop bothering you. Self-sabotage usually happens when our conscious and subconscious thoughts contradict each other. Get the Don't Wants out instead of trying to suppress them.

Second column: Write what you don't want to feel (afraid, unsuccessful, taken for granted, overworked, confused, afraid of failure—or success, unloved if you're successful and prosperous, etc.). Go ahead and give voice to any and every such feeling.

Third column: Write what you do want (ten or more new clients a month; meet and get to know one or more new people also interested in a relationship, etc.). If you're inclined, amp this one up as recommended for the Don't Wants. No limits: if you want it, write it down; anything, everything. If you've been holding back, now is your time to let loose. Remember, this is for you, no one else.

Fourth column: Write what you do want to feel. List everything until nothing else comes up (valued, appreciated, respected, confident, on purpose, fulfilled, prosperous, safe, accepted, loved, etc.).

Fifth column: Write why you want it. Really let loose with this one. Whatever your why is, let it talk to you. When you find your why and it is compelling, you amaze yourself with the inspired ideas and actions that come to you. If your why isn't compelling, check to see if it's a case of "It would be nice . . ." rather than "I passionately intend it" (wish vs. commitment).

Sixth column: Write how you will feel once you have this (fulfilled, validated, free, on purpose, etc.).

Seventh column: Write how others will feel once you have this. How will your new clients feel when they work with you as a confident, fulfilled person? How will your staff and or family feel when they see you feeling so good? How will the person you move toward or into a relationship with feel about being around you, especially if you feel happy with yourself and your life?

Eighth column: Create a statement that helps you amp up your energy about this for as many areas of your life as you created a list for. You want a statement you can really buy into. If, at this time, you feel unsure about getting ten new clients a month or finding someone who wants to be in a relationship with you, writing that you have something as a given won't work, because you're not on board with it yet. And, that's fine. If that’s the case, try something like this: I want to believe that I can find a way to get ten new clients a month; or meet someone I eventually share a relationship with; or feel safe about having more of everything in my life, including money. See how this is a true statement but it doesn't put pressure on you?

Ninth column: Next actions. Maybe one or more next actions (inner or outer) come to you now or came to you as you wrote your responses. If not, not a problem. Write that you ask to be shown one or more next actions and know that because your focus is on receiving them, you will.

Before you go to sleep each night, read your statement(s). What you'll notice is that your statement(s) will change as you open to next actions and take them. You'll move from "I want to believe" to "I believe" to "I can" to "I have" or "I am." It’s a good practice, one you’ll appreciate.                           

                                 

Practice makes progress.

© Joyce Shafer

You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.

Joyce L. Shafer is a Life Empowerment Coach dedicated to helping people feel, be, and live their true inner power. She’s author of I Don’t Want to be Your Guru, But I Have Something to Say, and other books/ebooks, and publishes a free weekly online newsletter that offers empowering articles. See all that’s offered by Joyce and on her site at http://stateofappreciation.weebly.com

Don’t Let Resistance Run Your Life

Resistance is an automatic reaction to undesirable experiences in your life. Resistance may seem natural, even right, but some instances of resistance cost you big-time.

How can resistance cost you? Resistance creates more things to resist: like attracts like. It creates a near-constant stream of negative thoughts that lead to even more negative feelings expressed verbally, physically, or internally through health imbalances and uninspired life experiences.

Look at anything you resist in your life: Status of relationships, finances, career, success, etc. If your desire is strong for anything to NOT be what it is, you’re current address is on Resistance Loop. Resistance will cause what you do not want more of to continue and possibly expand, most especially, any unpleasant feelings and emotions you have about whatever caused you to feel resistance in the first place.

You have a right and responsibility to yourself, to NOT engage with anything or anyone you know you are better off without (negative people, news, events, etc.) when you can choose otherwise. And, as challenging as it may seem, you really can choose what you feel and therefore think, say, and do.

And there will be times when you find you’re in a situation with no easy out or solution. This is truly the time to release resistance and ask, “What can I do that I will do?” This puts your conscious mind to work in your behalf. You may not be able to alter the particular situation, but you can shift what you feel, think, say, and do, and do this in a way that leads you to perform with personal integrity and grace.

“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete," said Richard Buckminster Fuller.

You can choose to release your insistence that something or someone in your life be different—insistence, just as resistance, really does not work as desired—and take actions required in and for your best interest, without being tense. Tension does not shift anything, except, perhaps, your blood pressure and your ability to get proper sleep and rest. Adjust your thinking and approach in this way to get your subconscious programming aligned with your conscious choices and actions.

One big form of resistance that may challenge you is to NOT include or allow any past experiences in the NOW. This is a challenge because your subconscious will play back tapes of previous struggles and will do this with lots of detailed images. This causes you to recall, focus on, and feel specific past struggles, as though they are happening in this moment. They are not. You may have present-moment matters to address, but past ones are over. Past matters only affect the moment you’re in now, if you allow them to.

As long as you believe those old tapes are still part of your current reality, or react to them as though they are—which is precisely what the brain and then body do when old tapes are played, you resist any positive present-moment shifts: “I HAVE to feel THIS way now because I once (or more often) experienced THAT.” This approach will block your good, and your serenity, from coming to you. Your release of resistance gives the Universe permission to deliver your good—what is in and for your highest good. This release also allows serenity in, which is a feeling you desire anyway, underneath all the other stuff you believe you desire.

You learned certain aspects of resistance from others who learned them as well. It is the tape your subconscious plays in its belief that this approach, habit, or practice will help you survive. Your subconscious focuses on what helps you survive; your conscious mind focuses—or can—on what helps you thrive. You want them to work as a team, which means you have to NOT listen to old, negative tapes when they run. You want to create new tapes and run THEM.

Ernest Holmes wrote: “Healing, then, is accomplished by uncovering, neutralizing and erasing false images of thought, and letting the perfect idea reflect itself through subjective mind into the body. When one realizes that everything is Mind and that nothing moves but Mind . . . he will see that nothing can permanently heal unless it be accompanied by right thinking.” Healing can refer to anything in your self or your life or your business that you feel is not whole, healthy, joyful, and fulfilling. Ultimately, it’s always your feelings and thoughts that need to heal.

Pay attention to when and how often you run such tapes. Put right thinking into practice until it becomes more natural to you, whatever time that takes. Practice self-observation rather than self-judgment as you move through this process. Self-judgment is a form of resistance.

Release the belief that you will (eventually) never repeat old patterns. Maybe that will happen and maybe it won’t. Belief that you must never repeat them is . . . Resistance. It’s more important that you observe when you resist so you can consciously choose to embrace what you really want to feel, rather than emotionally engage what you don’t want. It’s a good practice, one you’ll appreciate.

Practice makes progress.

© Joyce L. Shafer

You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.

Joyce L. Shafer is a Life Empowerment Coach dedicated to helping people feel, be, and live their true inner power. She’s author of “I Don’t Want to be Your Guru, But I Have Something to Say” and other books/e-books, and publishes a free weekly online newsletter that offers empowering articles. See all that’s offered by Joyce and on her site at http://stateofappreciation.weebly.com

What Does Being In Flow Really Mean?

“Get into the flow” has been a catchy phrase for several decades. We think we know what it means: good stuff happens, right? Is that all it’s about?

If you’ve ever been aware that you were in flow, you know how good that feels. We’re actually always in the flow, but the fact is we don’t always feel it or, rather, we’re not always aware of it. The “flow” is a stream of consciousness and energy that is always in motion, always evolving. It’s the All That Is that we are part of. We’re in the stream at all times, but it can feel as though we aren’t. Why is that? Since we’re always in the stream, we can only feel or believe that we aren’t, which means any perceived separation from the stream is just that: a perception, not a Truth. So, to be in flow is often, but not always, a conscious choice, and to be out of flow is always a subconscious choice (who would consciously choose to be out of the flow?). Whichever our choice, it then becomes our state of being and an experience.

I was contemplating what it means to be in flow and these words came to me: “You have to trust, to be in flow; and to be in flow, you have to trust.” The words clarified the process I’ve experienced: Each requires and results in the other. When you trust Source to act in your behalf and trust that all your needs are always and in all ways met, you’re in flow. When you’re in flow, you trust that Source always and in all ways meets your needs and acts in your behalf. And that trust leads you to feel serene, open, and receptive. But, of course, there’s more to this—there always is.

There are aspects of being in flow. One aspect is non-resistance to what-is. This doesn’t mean you have to like or “want” what-is; you just have to release your resistance about it. This includes anger, frustration, self-doubt, and trying to force your will on others and or the situation. Non-resistance does not mean you allow improper behavior or abuse or don’t do what you need to do to affect improvement. Non-resistance means that rather than wallowing in negativity, you find a way to get your awareness back in alignment with trust in Source, which puts you back into the flow so that right solutions come to you and or happen for you. Again, there is more to understand about this, which I’ll get to. Just know that release of resistance is a key that opens a door to a magical realm within you and in your life.

During one of my morning meditations, I looked at something I’d been saying: “It is Truth that my abundance, prosperity, and well-being are always and in all ways supplied by Source.” A realization caused me to adjust that statement to “It is Truth that my abundance, prosperity, and well-being are Source.” Many of us, despite what we know or practice, still tend to perceive Source as something separate from us, and that our abundance, prosperity, and well-being are also separate from us. But, this is not so. There is only Source. Everything in existence is Source. We are individualized expressions of Source. Just as we are always in the stream, everything and everyone we interact with is Source, which includes us. This is something to wrap your mind and understanding around. It may take a while.

Maybe you know how to get yourself—your awareness—into the flow and maybe you don’t. Maybe you’d like some tips on how to do this quicker and easier. There are some things to consider about this first, because the things to consider are also tips.

For example, what about when you ask or pray for something? Do you feel in flow at such times, or do you feel outside of it? One way to get into flow at such times is to understand that the ultimate prayer or request and the ultimate answer are the same, or should be—if you truly desire to be in flow: “Thank you for always and in all ways acting in and for my highest good and the highest good of all involved, and always in right timing.” For you to be fully on board with this and trust it, as your own practice, there’s something you need to understand: sometimes the answer may feel like it’s anything but the answer, until the moment you realize it is.

One personal example is this: I had a serious, debilitating experience going on for me and nothing I tried worked to shift it. After struggling with this for a Very Long Time, I finally realized I was addressing the situation through resistance, even though I believed I was trying to be constructive and productive in my attempts to affect a solution or resolution, also known as trying to control everything and everyone involved so I could feel better. So I said, “Source, I’m leaving my ego’s need to fix this the way it wants it fixed out of this and I’m turning this matter over to you, because, frankly, I don’t know what the hell to do about it. I trust you to act in and for my highest good and the highest good of all involved.” And, I meant it. I was flat-out frustrated, and I knew frustration was not the path that would get me where I wanted to be.

Well, a lot of shift had to hit the fan first. And, yes, there were many moments (days during a several-month period) when I was anything but serene. Then something happened: What was needed showed up, or, rather, unfolded, in its right timing. I soon realized how everything that had happened had been necessary, and how utterly brilliant it all was. There was no way I could ever have accomplished the inner and outer outcome on my own, and I really mean that. The design plan was flawless. Only a consciousness that had all the information could accomplish that outcome. What was needed was provided, even if it felt at times like I was in hell or at least purgatory while getting there. 

I realize that not everyone thinks about these things the same way I do. For some, they perceive only what they see and never go deeper. I see beyond what appears evident (eventually, and because I look for it because I KNOW it’s there): I see the cosmic tapestry where all the threads contribute to the bigger picture, if you will. And sometimes what I perceive about events could or would make some people feel uncomfortable or even angry and absolutely ready to dispute my interpretation.

An example of this is a friend who had to say goodbye to her elderly, failing, beloved dog. That’s a heartache that only someone who’s been there can empathize with. About a year later, she and her husband had their first child, and the child, it turned out, was allergic to dogs. As painful as losing her dog had been, imagine the heartache that would have happened had she been forced to face the situation that could have arisen. Every living thing has its time and purpose. And, there is a higher-level communication between all things that is going on at all times that we are not consciously aware of, until we see the evidence of it, if we use our “eyes” to see it with. This kind of awareness is another form of being in flow, as are moments of intuition.

Another form of being in the flow is to realize the truth that “No man is an island.” Just as we often perceive Source and our good, our resources, as outside of us, we can also perceive ourselves and our resources as separate from others. The no-separation Truth ties in with another statement I make during my morning meditation: “Thank you for my ongoing unlimited increase in Mind, Wisdom, Mindfulness, Intuition, Serenity, Money, Energy, Creativity, Spiritual Realization, Well-Being, and (something private to me that also serves others as well as me).”

Each of the aspects I listed are obviously good things to have and experience, and perhaps you can see why anyone would want them to be part of their being and life. But one morning, the realization came to me that not only do these things serve and benefit me, but that they also allow me to serve and benefit others in ways appropriate for them and for me—and are meant to do so. No man is an island—ever—except in his own mind and or heart.

Suddenly, my statement had an entirely new texture and I had an entirely new understanding and feeling (realization) within me. To be in flow means we have to realize that it’s not a one-way street that flows into our life and stops there. This may seem obvious, but is it really integrated as your understanding and way of thinking, feeling, and being? Whatever we desire or need and receive and have is meant to flow to us, for us, and through us in some way, at some time, and in some measure. That awareness, that consciousness, that realization is another form of being in flow.

If you’ve had any level of struggle in your life, it’s possible that your primary focus has been on receiving; and you may have felt that as soon as you have extra to give or share, you’ll give or share it. Apply my list to this, as though it were your own, and see what comes up for you. Here’s the list again: ongoing unlimited increase in Mind, Wisdom, Mindfulness, Intuition, Serenity, Money, Energy, Creativity, Spiritual Realization, and Well-Being. Can you feel the benefit to you and to others, if these are your experiences? Can you perceive how life is richer for all involved when they overlap?

In times of struggle, appreciation is definitely a form of putting yourself back into the flow. Say money is a bit tight, but there are things you need to take care of that require money. Maybe a lump sum shows up for you or maybe various amounts show up at different times, and what you experience is each need being able to be met at the right time—maybe not ahead of time, as your ego aspect would prefer, but in the right timing. Any moment when you can genuinely appreciate how this is working out for you is a moment that puts you—through your awareness—back into the flow.

Being in the flow, where you receive what it is you desire and need is wonderful. But being in the flow where you understand the greater give-and-receive loop that feels so good is even better. It’s a higher level of being in flow. When we practice being in the flow, we truly do not have to seek what we need and want, it comes to us in expected, unexpected, and wonderful ways, and often with a promptness that is astonishing, as Dr. Ernest C. Wilson stated. It’s the ultimate way to work smarter, not harder. It’s a good practice, one you’ll appreciate.

Practice makes progress.

© Joyce L. Shafer

You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.

Joyce L. Shafer is a Life Empowerment Coach dedicated to helping people feel, be, and live their true inner power. She’s author of “I Don’t Want to be Your Guru, But I Have Something to Say” and other books/e-books, and publishes a free weekly online newsletter that offers empowering articles. See all that’s offered by Joyce and on her site at http://stateofappreciation.weebly.com

The Simple Meaning of True Magic

When we get Law of Attraction to work the way we prefer, it feels like true magic, doesn’t it? Here’s something that puts what really makes it work, what our true magic is, into practical perspective.

Trying to figure out how to make Law of Attraction work for us, in our favor that is (it is always working), and feel confident about our skills is something a lot of people focus on, and often. I had a dream where five critters had been presented to me in a certain way, to get my attention. At first I had no idea what it meant, until I thought about the critters and realized they were represented in some material I have: Medicine Cards by Jamie Sams and David Carson. So I picked up the book and read about each critter. Then I found it—a phrase that said it in a nutshell: “. . . magic is no more than a change in consciousness.” If you know anything at all about metaphysics and Law of Attraction—and even if you just think of magic tricks, you recognize or realize that the statement is absolutely, undeniably correct. Similar statements have been made by many others, but sometimes it’s a matter of reading or hearing the right one for you, at the right time.

This connects to something else I read just a few days before I looked at the medicine cards. I was cleaning out a chest of drawers, getting rid of stuff I no longer needed to keep, when I came across one of my TUT messages from 2008 (TUT is a site where you can sign up to receive clever, uplifting daily notes from The Universe, aka Mike Dooley). This was the message:

“Tell me, when you think of taking consistent action in the general direction of your dreams, (your name), do you imagine discipline, stamina, work, sacrifice, monotony, courage, and strategies, or are you thinking adventure, discovery, new friends, excitement at the crack of dawn, magic, surprises, fun, laughter, and, on occasion, the Macarena? P.S. Your chosen perspective changes everything.”

Wow! Read that every morning, before you start your activities for the day and before you start any and every project—or anything you’re going to do (and maybe every night), and how do you imagine you might feel and perform? What and who do you think you’ll attract to you? Which version do you usually choose? Which version would you prefer to choose? Yeah, I prefer to choose the fun version, as well. Okay, there will be times when you read that message, if you choose to practice this, and you’re aware that your energy is a little lower than you’d like. This tells you that your thoughts about conditions are influencing you. I say more about conditions in a moment.

When we practice the first version in that message, we suppress the true magic that is innate in us, which means we block it from ourselves and our lives. Then we likely do all manner of machinations to try to find a way to put the magic back in, while we continue practices that don’t and will never allow the magic to perform for us as it’s designed to. We are the spiritual magicians in our lives; all we need to do to experience the magic—our magic—is to shift our consciousness so that the innate magic can work for us. Easier said than done, you say? Is that a fact? Only if we decide it is. Yes, you may have to apply yourself to this, but practice makes progress.

Why do we struggle with shifting our consciousness? Because the mindset we’ve operated with for so long is a habit and who the heck likes to shift a habit? This would mean we’d have to work at it. We want it to be easy, to just happen (and happen immediately); plus, we don’t like the word “work.” This would mean we’d have to really see ourselves—our thoughts, feelings, words, and actions that we often let control us and sabotage us and our lives—then do something about them, for crikey’s sake! It might really annoy us to see how often we practice anti-magic thoughts, feelings, words, and actions, and who the heck wants to admit they’re ever wrong, or worse—doing it to themselves? And, this would mean we might not enjoy the process, and who wants to do more of what they won’t enjoy (but this is true only until the moment you begin to experience desired results, of course, then, you’re in, even if it takes a while for you to really jump in with full commitment and enthusiasm).

Ernest Holmes wrote in The Science of Mind, “To rise above the contemplation of conditions is to enter that field of Causation which makes all things new in our experience.” If we look at the TUT message again, we see how when we practice the first part of that message, we do so because we are focused on conditions. If we practice the second part, we rise above conditions via our thoughts, feelings, words, and actions. And this will cause conditions to shift and improve or, at the very least, will improve our perceptions, which can lead to serenity, even when life feels stormy. We gain new, preferred experiences rather than repeat old, worn-out ones because of what we practice, as well as, likely, gain deeper understanding.

To paraphrase and add to something else Holmes wrote, all our experiences represent the different phases of our beliefs, which means we can give ourselves over to the Truth and the good magic as easily as any other belief, if we are confident in and or one with our spiritual realization of Truth. Why we may not find this as simple as we’d like ties in with what I said about why we struggle when it comes to shifting our consciousness. To realize our responsibility makes us uneasy. Eleanor Roosevelt said, “One’s philosophy is not best expressed in words; it is expressed in the choices one makes…and the choices we make are ultimately our responsibility.” Another relevant quote comes from Ralph Marston: “Concern yourself more with accepting responsibility than assigning blame. Let the possibilities inspire you more than the obstacles discourage you.”

Then we have to face another fact: All of this is not about our thoughts alone, but about the feelings we have underneath our thoughts. This is why you can affirm or practice something out the yin-yang, but until you find a way to believe what you’re saying and thinking—to find some measure of Truth in your statement that you align with and feel as truth, you’re basically spinning your wheels. Never confuse activity with productivity. This includes mental activity, especially mental activity.

We struggle with the fact that the Law of Attraction is subjective. Holmes explained it this way: The chief characteristic of the subjective Law is that It is sensitive, creative and can reason only from a deductive viewpoint. Being the very essence of sensitiveness It is compelled to receive the slightest impression of thought; being creative, It is compelled to act upon this thought; and being deductive, It cannot argue back or deny any use of It that may be made.

It isn’t that once you reconnect with your magic everything will be perfect and life will be challenge-free. In fact, to have that idea or belief is just another way to focus on conditions we don’t prefer. Challenges assist us to focus on possibilities and to hone our magic skills, if you will. And we can use our magic to buffer the effects of challenges that show up as we strive to deepen our understanding of ourselves and of how the magic works for us. What we can also understand is that a challenge may lead us to initially feel like the first part in the TUT message, until we adjust our consciousness to one that supports the second, possibility-driven version.

We make tremendous strides the moment we realize we don’t acquire our magic; we awaken to the fact that it is already there, and then we apply it to the physical universe around us with more conscious awareness than subconscious default practices, practices you can change through your conscious choices and practices. This is when we rise above group consciousness that may be influencing us and instead express our lives in an individualized way, in a strengthened, trust-in-Source-and-ourselves way. When we do this, we realize the Truth that our magic IS no more than a change in consciousness. It’s a good practice, one you’ll appreciate.                   

          

Practice makes progress.

© Joyce L. Shafer

You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.

Joyce L. Shafer is a Life Empowerment Coach dedicated to helping people feel, be, and live their true inner power. She’s author of “I Don’t Want to be Your Guru, But I Have Something to Say” and other books/e-books, and publishes a free weekly online newsletter that offers empowering articles. See all that’s offered by Joyce and on her site at http://stateofappreciation.weebly.com

Do You Ever Feel Restricted or Limited?

How easy is it, really, for you to manage your thoughts when negativity sneaks up on you and bites you on the bum? Maybe this will help.

You’re going along just fine then wham! Something or someone throws you off kilter, and you feel restricted in some way. This feeling of restriction causes some level of fear to pop up—even anger is fear-based—and suddenly you feel as though you’re treading water, perhaps in a storm, especially emotion-wise. Not a good feeling. And if you usually do any inner work at all, you then tend to go into self-judgment: “I know better; so why don’t I do better?” That restricted feeling that surfaced as a result of the event seems to double, because you’re now dealing with two issues, not just one.

Ernest Holmes wrote this in his book, The Science of Mind: A sense of separation from good causes us to feel restricted; while a sense of our Unity with GOOD changes the currents of Causation and brings a happier condition into the experience. Everything in the physical universe is an effect, and exists only by virtue of some invisible cause. Man’s individuality enables him to make such use of the Law as he desires. He is bound, not by limitation but by limited thought. The same power which binds him will free him when he understands the Law to be one of liberty and not of bondage. The power within man can free him from all distasteful conditions if the Law governing this power is properly understood and utilized.

What we attract, whether it’s welcomed, not welcomed, or a period of what seems like stagnation, is a result of limited or restricted thinking—our mental attitudes, which can either connect or disconnect us from feeling and trusting our unity with Good and therefore Source, as well as what we are actually capable of. Since these thoughts and attitudes are a result of a mental process, we’re the only ones who can shift them in our favor.

Holmes stated that “The conscious thought controls the subconscious and, in its turn, the subconscious controls conditions.” Law of Attraction always works according to our subconscious thoughts, and our subconscious thoughts can be shifted with our conscious thoughts. “We plant the seed and the Law produces the plant.” Our thoughts are always at work for us, showing us our personal cause-and-effect power. Easy to know; easy to forget; easy to feel “Say it isn’t so.”

Why do we bind ourselves and our lives with limited thought? We know we do this, we know what to do about it; so why is it such a challenge to shift this in our favor? This is a challenge because we learned, by example and or statements during childhood, things like “We don’t have enough money because someone or something outside (or even inside) the family unit prevents this.” This limited thought process is not restricted to money; it can include education, health, common sense, endurance, success, confidence, and so on, which tends to always reflect effects via money in the long run, because society has promoted the belief that money is the way we and our worth or worthiness are to be graded. We practice this, without realizing what we’re doing. And, we make it worse by comparing ourselves and our lives to others and letting others tell us what makes us and our lives a success and or worthy. Bah! Humbug!

Holmes wrote, “There is One Infinite Law; and every time man thinks, he sets this Law in motion. . . . There is One Limitless Life, which returns to the thinker exactly what he thinks into It.” We are always thinking something into motion and possibly into our experience of it. The only way to use this in our favor is to seek and reveal and remind ourselves about the Truth of how Source set up the Universe, the Law of Attraction, to work and then put it into practice, especially when we feel challenged. Easy to say, isn’t it; not so easy to remember to practice.

I ride the same roller coaster many of you do. I feel good, in the flow, and then something makes my ego-aspect quake a little or a lot, and I’m into that treading-water feeling. And, yes, reminding myself of the Truth does get me back into balance and flow, but only after I do something specific: Calm myself down, request then trust that my highest good is always and in all ways provided, and then LET IT GO. What I let go of is the frantic, panicky energy my ego-aspect unleashes and the backward thinking process that goes with that.

There are times when you just have to push pause and catch your breath, when you just must stop all the thinking that takes you nowhere but in circles that wear a rut into the ground beneath you. Letting go feels completely counterintuitive, yet it’s the only thing that has ever truly shifted the energy, experiences, and results for me at such times, and or led me to right action. Initially, it freaks me out somewhat, but I just remind myself of all the times I did this and the positive shift this dynamic created—and fast, not to mention how good it felt to let go and be serene instead of stressed. This method is not for the timid. Most of us were taught to emulate Chicken Little. However, you might not recognize how strong you really are and the Truth of your unity with Source, until you take this route.

The fact of the matter, of life, is this: Stuff is going to happen, shift is going to happen. We’re not here to experience a life with no challenges or changes. There isn’t one animate or inanimate thing on Earth that does not experience challenges and change. Ultimately, it’s not about the challenges, it’s about how we manage ourselves in relation to them. That saying, “Don’t sweat the small stuff,” is a good one to keep in mind. Big stuff shows up at times for all of us, but how we react to stuff can cause us to act as though even the small stuff is big stuff. We wear ourselves out. We practice the wrong things; and when stuff happens, we go into default behaviors, because that’s what we practice more often.

In Elizabeth Gilbert’s book, The Signature of All Things, the main character reaches a point in her life and her mental attitude where certain truths about mosses become apparent to her, and she sees how these truths relate to people as well. The character writes that mosses endure challenging times through a process of adaptive change. What’s the first thing most of us do when faced with a challenge or change? We resist, rather than adapt; though, if we’re to survive challenges, we eventually have to adapt in some way. You wouldn’t be where you are today, if you hadn’t done this with a measure of success throughout your life. Please take a moment to appreciate this fact.

The character also writes the following, and you can see how it relates to us: That moss was almost certainly a different entity before it was moss; that moss—as the world continues to transform—may itself eventually become a different entity; that whatever is true for mosses must be true for all living things. The strong find a way to survive and the weak retreat and give up. I’ll bet you’re a lot stronger than you ever imagined or allowed yourself to imagine. 

Train yourself to shift restrictive thoughts to ones based in Truth, truth about how the Universe and the Law of Attraction, the Law of the Universe, works. Do this so you allow the Truth of your personal power to inspire you into strength and right-for-you actions and solutions. Celebrate your strength and ability to adapt. The Truth truly does set you free. It’s a good practice, one you’ll appreciate.                  

          

Practice makes progress.

© Joyce L. Shafer

You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.

Joyce L. Shafer is a Life Empowerment Coach dedicated to helping people feel, be, and live their true inner power. She’s author of “I Don’t Want to be Your Guru, But I Have Something to Say” and other books/e-books, and publishes a free weekly online newsletter that offers empowering articles. See all that’s offered by Joyce and on her site at http://stateofappreciation.weebly.com