Surely, the mental energy you’re giving current (or old) issues is accomplishing something, right? It depends on if you’re thinking or processing.
You, too, may appreciate this exchange between Bob Proctor and Leslie Householder when they met, before she wrote her first book that became a best-seller. He told her she was fairly balanced between right and left brain but was more of a creative type. She disagreed and informed him she was a math major, analytical, that she constantly thought about her life and everything (always in thinking mode). She admitted she was a processor. (Processing is when you hash out data and details, real and imaginary, whether to others or to yourself—more than once . . . often WAY more than once.)
“You’re not thinking. You’re mind is busy; but you’re not thinking.”
Leslie said she, first, wondered if she’d just been insulted and went on to process his comment for a year. She then explained the difference: “When you THINK, you create a NEW idea.”
A new idea. Not a rehashed old one. New means you’ve never thought of this particular “something” or thought of it in quite this way, or had this idea or seen it in this new light. Leslie added that Bob knew her tendency to process instead of think was what prevented her desired positive changes from happening.
Shifting this can be a real challenge because your mind may be well practiced to replay and replay and replay—either what happened, how it might have gone (but didn’t), a worse-case scenario, moments from the past, conversations you’ve had or wish you’d had or plan to have . . . and in all that thought movement, you never once focus on a new way to approach the issue or allow in an original idea.
You might also replay core beliefs and contrasts at the same time you strive to affirm new ones. Your conscious mind may affirm: I attract/match my vibration with abundance. Your subconscious hears you, says okay, and starts this in progress. Then your conscious mind reminds your subconscious core about deep-level programs running—evidenced by what you’ve experienced (your experiences prove “something,” don’t they?)—and says things like, “But, I don’t see it. I want it yesterday. How long do I have to wait?! I never have original ideas. EVERYTHING IS A STRUGGLE!” You begin to process, based on your five senses—and past, which leads you to charge these thoughts with LOTS of emotion.
And your subconscious mind responds: “Okay; got it. You don’t see it, even if it’s in the room with you; and if IT is right outside your door, you’ll keep the door closed. If it wasn’t here yesterday, it’s never coming. You want to know how long you have to wait. Let’s find out how long because Waiting and Have It/Are It are two different programs/emotionally-charged feelings; and the one you believe more gets fulfilled first. You’re not open to receive original ideas, so we’ll replay old ones because that’s what’s available; and if we need to, we’ll borrow from others—because you Never have original ideas. Everything is a struggle for you. I’ll get to work on making sure you’re proved right—because I’m programmed to believe you are and act on it.”
A new thought or idea comes to a calm mind, a mind open because it’s uncluttered, free of the wasteful energy of processing—and (gulp) panicking. This includes transforming an old idea that pops into mind, into a new idea, then charging it up with feeling it as your reality (it really could be). If your old thoughts haven’t changed your reality experience yet, why not try new ones.
Processing is wearing; it’s exhausting, among other things. It tells you lies such as the ones listed above. I could say, “Hey, if you’re going to lie to yourself, do it in your favor;” but you’d have to release processing and embrace thinking. And, you’d have to do this deliberately every time you head towards busy mind rather than mindfulness.
One reason we struggle with this is demonstrated by a quote from Oliver Wendell Holmes: “The mind, once expanded to the dimensions of larger ideas, never returns to its original size.” Your inner self knows what’s described here is true. It also knows what it takes to make it true for you consistently. It’s natural to be inclined to revert to the “usual” ways. But, once you’ve so much as entertained the idea of a new, better way, old ways no longer feel like a good fit—they cease to feel like a “comfort” zone. And, the idea that if you deliberately calm down and shift your energy, you create change or a more positive experience just seems ridiculous when you’re stressed, even if you know what kind of results to expect if you follow the “usual” approach. Higher awareness applied to anything creates different, improved results.
For the rest of today, pay attention to the conversations you have with yourself (and others). If you find that you slip into processing, pause and say to yourself, “Your mind is busy, but you’re not thinking.”
If you’ve ever looked for a successful way to quiet your mind, this will help you do it.