You put real effort into improving areas of your life; yet, desired improvements don’t happen as quickly as you’d like or not at all. Could it be that there are one or more leaks you aren’t aware of?
A family member moved her travel trailer from the desert, where it seldom rains, to a location that gets more rainfall. That’s how she discovered a few leaks in her trailer she didn’t know about. My comment to her was, “Nothing like rain to show you where your leaks are.” That’s how life works, as well. It’s not always about an isolated leak big enough to get our attention, it’s sometimes about the ones we don’t “see” for what they are or that we’re so used to that we ignore them, but do see or feel their effects.
Here’s the biggest leak I believe most of us have in common:
In our subconscious mind—and even partially in our conscious mind, we believe our reality is “supposed” to be a certain way. And, that’s exactly how it is. Really think about what this means. What do you actually believe… you know… those thoughts of yours that are prevalent no matter what else you tell yourself? Do you wake every morning and think most of the same thoughts throughout the day, as you did the days before? This is like painting the same landscape on a new canvas almost exactly the same way every day—then wondering why the scene stays the same or when it will ever change.
You—and you’re in good company—likely visualize (think about) what you don’t want or don’t like, with lots of emotion involved… and you get more of what you don’t want or don’t like every day, in some measure. It’s like a dog chasing its tail and griping about the view it believes it “has” or is “forced” to look at.
I’m not religious, but I appreciate the first line of Psalm 96: “Sing to the Lord a new song” (and to yourself and others)—not the same old song you’ve been “singing” every day. Become aware that you amplify any problems or challenges with your perspective about them, which affects your attitude, which affects your words and actions, which determine how you travel through your day and life. Going back to the painting analogy, keep in mind that how you’ll change the scene on the canvas happens first as what you envision in your mind then decide on then follow through on.
In a moment, I’ll give you an effective way to mend energy and manifestation leaks so you start changing the landscape of your life, but first...
Since the holidays are upon us, let’s look at a possible leak-mending “opportunity” that often results in stress: family gatherings. What I’m about to share may help you ease up on yourself and others during such times. I’ve seen several attributes for the following comment, though I first heard it attributed to Ram Das. This comment is brilliant and on target: “If you want to know how enlightened you are, spend a week with your family.” I offer this to encourage you to, hopefully, chuckle at a “common” condition. If you notice any stress during gatherings, just thinking of this statement may lighten your energy. Also, keep in mind that energy flows in both directions: if you find it stressful to be around certain people and their attitudes, you can bet they find it stressful to be around you and your attitude.
The “rain” in our life can be anyone, not just immediate family members, or events… it’s anyone and anything that triggers us, including ourselves with our thoughts. When we’re triggered, we tend to get annoyed at whoever or whatever triggered us, the Universe, and ourselves for “still” being able to be triggered no matter how long we’ve been working on our personal enlightenment. One reason we get triggered about some of the same things repeatedly is because we rely on our thoughts and beliefs to inform and guide us instead of what we KNOW, “know” meaning the Deeper Spiritual Wisdom we’ve gained by paying attention differently. The less you realize you KNOW indicates that you could pay more attention in a deeper way.
As promised, here’s a way to begin to paint your landscape differently, as well as mend leaks you know about, or show up, or before they happen. It’s ancient, proven, and powerful. You can use it during meditation, while you shower, while you drive, or anytime during the day or night.
Think of one or more empowering statements, something that’s a sincere intention for your day or your life. Here are a few I suggest:
●I am always in the right place, at the right time, with the right people, and with the right action.
●I am attuned to my intuition and follow it effortlessly.
●I always have plenty of money to do everything I want and need to do.
●I have all the energy and enthusiasm I need to accomplish whatever I need and choose to today.
●Something about my experience with (fill in the blank) shifts in a positive way today.
●Something wonderful happens in my life today, and everyday.
●Today, I feel deeper appreciation for what I DO have and know that even more waits for me to receive it.
●Today, I allow myself to receive my Good, which comes in many forms and from any of the Universe’s infinite resources.
It’s best if you say your statements aloud and alone, but you can do this in your mind if you’re with others. The process is as follows: Make one of your statements. Then make the “Ah” sound—aloud and sustained (and strong, not wimpy), until you run out of breath. Think about your statement as you make the sound—feel the positive effects of your statement on you and your life. Do this twice for each statement, the first time aloud, the second time to yourself, one statement at a time. As you do this practice, you allow that what you state will or “could” happen or improve in the way or ways you desire, or even better.
Maybe you’ve learned effective methods like the one I provide here. And, maybe you used them for a while then stopped. Have you ever wondered why you do that?
We want different results, but expect them to come from our habituated behaviors—because those behaviors are routine to us—we don’t have to consciously think about whether they create desired results or not. It’s okay if you prefer to “do life” as it shows up for you. You only need to concern yourself with inner and outer shifts if you are discontent. But, if you do want a new (improved) you or experience of life, you have to be aware of, not dwell on, the “old” aspects that no longer serve you, you have to hold a vision of the new version—and most importantly, you have to RENEW the new ways every day—meaning put into practice each day, your improved thoughts, feelings, intentions, and ways you speak and act.
You will continue to find new leaks in your energy and manifestation process because that’s how the human process goes. You can mend new and long-standing leaks so that you don’t experience them again—or ever again experience them the same way as you have been. I’m not saying this is necessarily easy, just doable.
The question is: Will you put this or any other effective method into daily practice? “Life is easy when you do it the hard way and hard when you do it the easy way.” To me this quote means we can be consistent with our proven personal empowerment methods and let life feel and be more effortless, or we can take the “easy” way of not putting effective methods into consistent practice and deal with the results, which is usually life feeling and being difficult, frustrating, or a struggle. Which leaks will you notice and mend this week?
Practice makes progress.
© Joyce Shafer
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Joyce Shafer is a Life Coach, Author, and provider of Love Who You Really Are, Go for What You Really Want—an 8-week life-changing online coaching course that lets the real you come out and play (you know you want to!), and publisher of State of Appreciation, a free weekly online newsletter that blends practical & spiritual approaches to enhance personal power and self-realization through articles, and free downloads, when you subscribe at http://stateofappreciation.webs.com