Do you ever wonder if or wish there was an On-Off switch when it comes to negative thinking? Maybe if you know what causes it, you can find the switch and flip it.
What we usually notice about negative thinking first is the Effect, not the Cause, of it. In fact, we may not even be aware that we’re thinking negatively, we’re just aware of how we feel in response to it. Some of those feelings may include tiredness or exhaustion, frustration or depression, discontent or anger, anxiety or fear. And, we sometimes (or often) mistakenly attempt to fix or adjust only the Effect, or the process, rather than the Cause. Process and Effect follow the leader: Cause.
What is this Cause, and where is its On-Off switch? I believe it’s what Ernest Holmes calls a cross current of thought. That is opposite thoughts colliding in your subconscious or subjective (programmed, trained or habituated) mind. This reminds me of the original Ghostbusters movie when they used their equipment for the first time. They turned on their machines, and a current of energy streamed from each machine. One of the guys yelled that they were to avoid crossing the streams. When asked what would happen if the streams crossed, he stated, “It would be bad.” We get an undesirable result when we cross currents of thought and experience one or more of the feelings listed above or others. Actually, it’s like the riddle: Which came first, the chicken or the egg? The feeling or the thought? The origination is interesting but it doesn’t matter, ultimately, the result does.
Look at some examples of cross-current thoughts and see if you can identify negative feelings that might result (use the list above or whatever descriptors come up for you):
I want income BUT I hate my job (or am bored with it).
I want a joyful, loving relationship BUT I have a low opinion of men/women and/or myself.
I want abundance and prosperity BUT I don’t deserve this because (fill in the blank).
I want to be successful BUT I don’t know what success means to ME, and only me.
There are numerous variations of these and other statements, but you can see that what comes after the BUT is what holds the greater emotional charge. And the emotional charge, your energy stream, is the vibration you transmit to the Law of Attraction match-up field of manifestation. Even those who think Law of Attraction is a lot of hooey or too much effort still meet up with the effects of cross-current thinking.
We have to face the fact that we will have feelings; we are meant to. But we can face the fact that we are not tied to our feelings except by choice or habit. We also can face the fact that what is in our hearts (the feeling aspect of our subconscious, subjective mind) is directly connected to our thoughts. We think according to what we believe (feel), and what we believe is more often about the stories we tell ourselves rather than about the Truth of who we REALLY are and what we are really capable of.
The idea and practice of having negative thought patterns kicked into gear for you quite early in your development. Maybe as a child, you not only heard people express negative opinions about anything or everything and others, but perhaps about you as well. Whether they really meant what they said or not doesn’t matter. The fact is we learn behaviors and thought patterns so early in life that, as a rule, we don’t have a conscious awareness of them . . . until we begin to notice their Effects and begin to seek their Cause. It’s almost like, or maybe it’s even exactly like, a form of voodoo. And like voodoo, the spell or curse only works if or while you believe it.
So here you are years later, wanting to be a more joyful, fulfilled version of you, wanting your life to be more joyful and fulfilling, but you operate with cross-current thoughts. What can you do about this? It will help to make up your own BUT statements about areas of your life you struggle with or want to improve, to see what’s revealed. Like learned behaviors, we are so used to practicing the BUT side of our statements, we don’t even see this for what it is when we do it; we may even call it being practical.
Remember that what comes after the BUT acts like a voodoo spell (or curse) over you. Realize you are not tied to believing it. Realize that Law of Attraction doesn’t do anything to you; it works THROUGH you. You can change BUT statements to AND statements:
I want income AND I can get it by doing something I enjoy, love, and find fulfilling.
I want a joyful, loving relationship AND I’m willing to find out what that means for me, and my partner, and do what is appropriate.
I want abundance and prosperity AND I’m open to appreciating what I already have and receiving even more.
And so it goes.
If we contemplate the Good (make this a regular or consistent inner experience), we’ll experience the good we contemplate. We don’t contemplate the Good by thinking about its opposites. Holmes wrote, “Ignorance of the law [of attraction] excuses no one from its effects; but knowledge [of it] clothes us in the seamless robe . . . .” (In ancient days only those who were aligned with prosperity as their reality could afford a seamless robe.). You can “fail” to not use Law of Attraction, but you cannot fail if you use it as it’s meant to be used: with direct line of thought rather than cross-current thoughts.
Use the BUT/AND statements to help you find those switches so you can flip them. Lift the negative “spells” off of you and your life, and practice more supportive statements and stories about yourself, your life, life in general, and the bigger picture. Find what leads you to or allows you to align with BELIEVABLE statements and stories about you and life, ones aligned with the larger, universal Truth about you and what the Creative Consciousness has available for you. Kick the BUTS from your thoughts. It’s a good practice.
Practice makes progress.
© Joyce Shafer
Showing posts with label negative thinking. Show all posts
Showing posts with label negative thinking. Show all posts
Sunday, July 15, 2012
Friday, May 13, 2011
Does Your Subconscious Insist That You Resist?
Resistance is an automatic reaction to undesirables in your life. Resistance may seem natural, even right, but some instances of resistance cost you big-time.
Resistance creates more things to resist. It creates a constant stream of negative thoughts that lead to negative feelings expressed verbally, physically, or internally through health imbalances and uninspired life experiences.
Look at anything you resist in your life: status of relationships, finances, career, etc. If your desire is strong for anything to NOT be what it is, you are in Resistance. No matter what you do or say about it, this resistance will cause what you do not want anymore of to continue and possibly expand.
Note: You have a right and responsibility to NOT engage with anything or anyone you know you are better off without (negative people, news, events, etc.) when you can choose otherwise. And, as challenging as it may seem, you really can choose what you feel and therefore think, say, and do.
“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." — Richard Buckminster Fuller
You can choose to release your insistence that something or someone in your life be different (insistence really does not work) and take action(s) required in and for your best interest, without being tense (tension does not shift anything). Doing this is a way to get your subconscious programming aligned with your conscious choices and actions.
One big resistance that may challenge you is to NOT include or allow any past experiences in the NOW. This is a challenge because your subconscious will play back tapes of previous struggles and will do this with lots of detailed images. This causes you to recall, focus on, and feel specific past struggles, as though they are happening in this moment. They are not. You may have present-moment matters to address, but past ones are over. They only affect the moment you’re in now if you allow them to.
As long as you believe those old tapes are your current reality—or react to them as though they are, you resist any positive present-moment shifts: “I HAVE to fear and feel THIS because I once (or more often) experienced THAT.” This approach blocks your good, and serenity, from coming to you. Your release of resistance gives the Universe permission to deliver your good; it allows serenity in.
You learned certain aspects of resistance from others who learned them as well. It is the tape your subconscious plays in its belief that this will help you survive. Your subconscious focuses on what helps you survive; your conscious mind focuses on what helps you thrive. You want them to work as a team, which means you have to NOT listen to old, negative tapes when they run. You want to create new tapes and run THEM.
Ernest Holmes wrote: “Healing, then, is accomplished by uncovering, neutralizing and erasing false images of thought, and letting the perfect idea reflect itself through subjective mind into the body. When one realizes that everything is Mind and that nothing moves but Mind . . . he will see that nothing can permanently heal unless it be accompanied by right thinking.” Healing can refer to anything in your self or your life or your business that you feel is not whole, healthy, joyful, and fulfilling.
Pay attention to when and how often you run such tapes and put right thinking into practice until it becomes natural to you, whatever time that takes. Practice self-observance rather than self-judgment as you move through this process. Self-judgment is a form of resistance. Practice makes progress.
Release the belief that you will (eventually) never repeat old patterns. Maybe that will happen and maybe it will not. Belief that you must never repeat them is . . . Resistance. It is more important you observe when you resist so you can consciously choose to embrace what you really want rather than emotionally engage what you don’t want.
You are what you practice.
© Joyce Shafer
Resistance creates more things to resist. It creates a constant stream of negative thoughts that lead to negative feelings expressed verbally, physically, or internally through health imbalances and uninspired life experiences.
Look at anything you resist in your life: status of relationships, finances, career, etc. If your desire is strong for anything to NOT be what it is, you are in Resistance. No matter what you do or say about it, this resistance will cause what you do not want anymore of to continue and possibly expand.
Note: You have a right and responsibility to NOT engage with anything or anyone you know you are better off without (negative people, news, events, etc.) when you can choose otherwise. And, as challenging as it may seem, you really can choose what you feel and therefore think, say, and do.
“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." — Richard Buckminster Fuller
You can choose to release your insistence that something or someone in your life be different (insistence really does not work) and take action(s) required in and for your best interest, without being tense (tension does not shift anything). Doing this is a way to get your subconscious programming aligned with your conscious choices and actions.
One big resistance that may challenge you is to NOT include or allow any past experiences in the NOW. This is a challenge because your subconscious will play back tapes of previous struggles and will do this with lots of detailed images. This causes you to recall, focus on, and feel specific past struggles, as though they are happening in this moment. They are not. You may have present-moment matters to address, but past ones are over. They only affect the moment you’re in now if you allow them to.
As long as you believe those old tapes are your current reality—or react to them as though they are, you resist any positive present-moment shifts: “I HAVE to fear and feel THIS because I once (or more often) experienced THAT.” This approach blocks your good, and serenity, from coming to you. Your release of resistance gives the Universe permission to deliver your good; it allows serenity in.
You learned certain aspects of resistance from others who learned them as well. It is the tape your subconscious plays in its belief that this will help you survive. Your subconscious focuses on what helps you survive; your conscious mind focuses on what helps you thrive. You want them to work as a team, which means you have to NOT listen to old, negative tapes when they run. You want to create new tapes and run THEM.
Ernest Holmes wrote: “Healing, then, is accomplished by uncovering, neutralizing and erasing false images of thought, and letting the perfect idea reflect itself through subjective mind into the body. When one realizes that everything is Mind and that nothing moves but Mind . . . he will see that nothing can permanently heal unless it be accompanied by right thinking.” Healing can refer to anything in your self or your life or your business that you feel is not whole, healthy, joyful, and fulfilling.
Pay attention to when and how often you run such tapes and put right thinking into practice until it becomes natural to you, whatever time that takes. Practice self-observance rather than self-judgment as you move through this process. Self-judgment is a form of resistance. Practice makes progress.
Release the belief that you will (eventually) never repeat old patterns. Maybe that will happen and maybe it will not. Belief that you must never repeat them is . . . Resistance. It is more important you observe when you resist so you can consciously choose to embrace what you really want rather than emotionally engage what you don’t want.
You are what you practice.
© Joyce Shafer
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