Friday, December 19, 2014

Don’t Let Resistance Run Your Life

Resistance is an automatic reaction to undesirable experiences in your life. Resistance may seem natural, even right, but some instances of resistance cost you big-time.

How can resistance cost you? Resistance creates more things to resist: like attracts like. It creates a near-constant stream of negative thoughts that lead to even more negative feelings expressed verbally, physically, or internally through health imbalances and uninspired life experiences.

Look at anything you resist in your life: Status of relationships, finances, career, success, etc. If your desire is strong for anything to NOT be what it is, you’re current address is on Resistance Loop. Resistance will cause what you do not want more of to continue and possibly expand, most especially, any unpleasant feelings and emotions you have about whatever caused you to feel resistance in the first place.

You have a right and responsibility to yourself, to NOT engage with anything or anyone you know you are better off without (negative people, news, events, etc.) when you can choose otherwise. And, as challenging as it may seem, you really can choose what you feel and therefore think, say, and do.

And there will be times when you find you’re in a situation with no easy out or solution. This is truly the time to release resistance and ask, “What can I do that I will do?” This puts your conscious mind to work in your behalf. You may not be able to alter the particular situation, but you can shift what you feel, think, say, and do, and do this in a way that leads you to perform with personal integrity and grace.

You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete," said Richard Buckminster Fuller.

You can choose to release your insistence that something or someone in your life be different—insistence, just as resistance, really does not work as desired—and take actions required in and for your best interest, without being tense. Tension does not shift anything, except, perhaps, your blood pressure and your ability to get proper sleep and rest. Adjust your thinking and approach in this way to get your subconscious programming aligned with your conscious choices and actions.

One big form of resistance that may challenge you is to NOT include or allow any past experiences in the NOW. This is a challenge because your subconscious will play back tapes of previous struggles and will do this with lots of detailed images. This causes you to recall, focus on, and feel specific past struggles, as though they are happening in this moment. They are not. You may have present-moment matters to address, but past ones are over. Past matters only affect the moment you’re in now, if you allow them to.

As long as you believe those old tapes are still part of your current reality, or react to them as though they are—which is precisely what the brain and then body do when old tapes are played, you resist any positive present-moment shifts: “I HAVE to feel THIS way now because I once (or more often) experienced THAT.” This approach will block your good, and your serenity, from coming to you. Your release of resistance gives the Universe permission to deliver your good—what is in and for your highest good. This release also allows serenity in, which is a feeling you desire anyway, underneath all the other stuff you believe you desire.

You learned certain aspects of resistance from others who learned them as well. It is the tape your subconscious plays in its belief that this approach, habit, or practice will help you survive. Your subconscious focuses on what helps you survive; your conscious mind focuses—or can—on what helps you thrive. You want them to work as a team, which means you have to NOT listen to old, negative tapes when they run. You want to create new tapes and run THEM.

Ernest Holmes wrote: “Healing, then, is accomplished by uncovering, neutralizing and erasing false images of thought, and letting the perfect idea reflect itself through subjective mind into the body. When one realizes that everything is Mind and that nothing moves but Mind . . . he will see that nothing can permanently heal unless it be accompanied by right thinking.” Healing can refer to anything in your self or your life or your business that you feel is not whole, healthy, joyful, and fulfilling. Ultimately, it’s always your feelings and thoughts that need to heal.

Pay attention to when and how often you run such tapes. Put right thinking into practice until it becomes more natural to you, whatever time that takes. Practice self-observation rather than self-judgment as you move through this process. Self-judgment is a form of resistance.

Release the belief that you will (eventually) never repeat old patterns. Maybe that will happen and maybe it won’t. Belief that you must never repeat them is . . . Resistance. It’s more important that you observe when you resist so you can consciously choose to embrace what you really want to feel, rather than emotionally engage what you don’t want. It’s a good practice, one you’ll appreciate.

Practice makes progress.
© Joyce L. Shafer

You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.

Joyce L. Shafer is a Life Empowerment Coach dedicated to helping people feel, be, and live their true inner power. She’s author of “I Don’t Want to be Your Guru, But I Have Something to Say” and other books/e-books, and publishes a free weekly online newsletter that offers empowering articles. See all that’s offered by Joyce and on her site at

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