Inner clutter happens
when your focus isn’t on the appropriate point of attention. So, what is the
appropriate point of attention?
A clutter coach gets contacted
when an individual's living or working space gets disorganized to the point
that the person can no longer function as efficiently as they'd like to or need
to. A process is then engaged that involves getting rid of what no longer
serves the person, creation of a system of organization that suits the person's
particular needs and wants, and a commitment to attend to clutter in a timely
fashion from that moment on. This process easily fits a person’s life, as well:
a life coach or therapist is contacted when clutter happens at the inner level,
which causes life to feel chaotic or unmanageable, and a commitment to shift
this is made.
One way we clutter our
lives is when we don't look after our best interests, which is supposed to be
our ever-present, appropriate point of attention. Sure, we may do this for
ourselves most or many times, and in specific areas of our lives, but we can
usually identify one or several areas of our lives where we falter in this regard.
For example, we may feel guilty or selfish if we don't always put others’ needs
before ours, even if this harms us health-wise or impinges on our quality of
life. Perhaps we forget or don’t know that when we honor boundaries, this leads
us to recognize who is responsible for what, rather than over-burdening
ourselves with emotional baggage that is someone else’s responsibility to carry
and work on, or burdening others in this way.
Inner and outer
clutter causes us to feel there is something off in our lives (outer clutter
often occurs as a result of inner clutter that’s unrecognized or denied). We
may believe that if we wait a while, the situation will balance itself or go
away. This isn’t necessarily an untrue belief, but we have to discern the
difference between trust in the Universe and its natural flow of energy, and
the avoidance of appropriate action. Maybe we shove against a metaphorical
brick wall, rather than look for a more appropriate way to move forward.
Maybe we believe that
as spiritual or metaphysical types, we have to suppress or deny any or every
negative feeling we have, forgetting that these are messages from our higher
self, sent to assist us in our physical experience of life and personal growth.
We need to ask ourselves what we feel, rather than think, about what’s going on,
as well as what we'd like to do to shift a situation or us. If we peeled away
the layers of bad feelings that happen when life is not going the way we'd
prefer, we'd find at the core or heart of the matter that when we don't look
out for our best interests, we enter a state of self-rejection.
Self-rejection
clutters our minds, hearts, and lives quickly, and in some circumstances,
thoroughly—like a blanket thrown over us on a warm night, causing us to feel
smothered. Consider all the thoughts, feelings, and actions that might be
attached to self-rejection, and the myriad ways that self-rejection may
manifest in our life. We practice self-rejection when we fear cutting our
losses. We stay in a situation longer than we should, or don’t speak up or take
constructive action as quickly as we might, often because we fear what will
happen if we do, otherwise referred to as fear of the unknown or even fear of
feeling fear. If you attempt to restore balance and it doesn't work, do you
know why you don't move on, from either where you are or how you perceive and
handle events? Many don't choose to make a move or shift until it becomes more
painful to stay where and how they are than it is to make a change, no matter
how much this may scare them.
A new year, like a new
day, offers the promise of a fresh start. Unclutter you and your life by giving
conscious attention to what is in your best interest, what is truly appropriate
for you and your life. I'm talking about the kind of best interest that is
based in conscious awareness, not the ego-based selfish kind. Always choose to
honor yourself, and do so from a place of personal integrity, which helps you
to stay strong. You don't want to be rash in your decisions, nor angrily aggressive:
that will lower your energy and amplify any self-rejection feelings you already
have even more. If you need to make a plan, whether for inner, outer, or both
aspects, do so; then follow your plan and adjust it as needed.
Unclutter your mind
and heart through your intention and commitment to make your life one of
quality and fulfillment and grace. Don't be afraid to cut your losses if
something really doesn't work, especially if no matter what you do, nothing
changes or it gets even worse. Believe me, I know from personal experience how
these suggestions can feel easier said than done, but we owe it to ourselves to
keep moving forward on this. Because, on the other side of that decision is a
field of potential and opportunities and good feelings waiting for you to show
up so you can live the life you came here to live and feel about yourself the
way you desire to feel. “Do not wait: the
time will never be 'just right'. Start where you stand, and work whatever tools you
may have at your command and better tools will be found as you go along.” – Napoleon Hill
My wish and hope for you
and all of us as we move into the upcoming holidays then into a new year is
that we honor who we are and came here to be as ever-evolving, ever-learning
and growing individuals. That we choose to treat others as we want them to
treat us instead of how they treat us; that we treat everyone how we should treat ourselves, including
ourselves, if we aren’t doing the best job we could of that. We could unclutter
our lives, and the world, if we put this into practice. It’s a
good practice, one you’ll appreciate.
Practice makes progress.
© Joyce Shafer
No comments:
Post a Comment